Jerusalem artichoke vs. Praline — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and praline
- Jerusalem artichoke has more iron, potassium, and vitamin B3; however, praline has more manganese, copper, zinc, magnesium, and fiber.
- Praline's daily need coverage for manganese is 71% more.
- Jerusalem artichoke has 3 times more vitamin B3 than praline. Jerusalem artichoke has 1.3mg of vitamin B3, while praline has 0.415mg.
- Praline has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +163.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +207.1% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +2703.3% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +653% |
| Contains more OtherOther | +198.8% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +258900% |
| Contains more CarbsCarbs | +241.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +366975% |
| Contains more Poly. FatPolyunsaturated fat | +777700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 1.682mg | 71% |
| Polyunsaturated fat | 0.001g | 7.778g | 52% |
| Fats | 0.01g | 25.9g | 40% |
| Copper | 0.14mg | 0.494mg | 39% |
| Monounsaturated fat | 0.004g | 14.683g | 37% |
| Iron | 3.4mg | 1.29mg | 26% |
| Calories | 73kcal | 485kcal | 21% |
| Zinc | 0.12mg | 1.67mg | 14% |
| Carbs | 17.44g | 59.59g | 14% |
| Saturated fat | 0g | 2.224g | 10% |
| Magnesium | 17mg | 49mg | 8% |
| Fiber | 1.6g | 3.5g | 8% |
| Vitamin B3 | 1.3mg | 0.415mg | 6% |
| Potassium | 429mg | 217mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0.3mg | 4% |
| Phosphorus | 78mg | 104mg | 4% |
| Calcium | 14mg | 43mg | 3% |
| Protein | 2g | 3.3g | 3% |
| Folate | 13µg | 6µg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Sodium | 4mg | 48mg | 2% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin B5 | 0.397mg | 0.332mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Net carbs | 15.84g | 56.09g | N/A |
| Sugar | 9.6g | 55.79g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.2mg | 0.203mg | 0% |
| Vitamin B6 | 0.077mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
28%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.4)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 46.19g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)