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  6. Jerusalem artichoke vs. Red leaf lettuce

Jerusalem artichoke vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and red leaf lettuce

  • Jerusalem artichoke has more iron, copper, vitamin B1, phosphorus, potassium, and vitamin B3; however, red leaf lettuce is higher in vitamin A, vitamin K, manganese, and folate.
  • Red leaf lettuce covers your daily need for vitamin A, 149% more than jerusalem artichoke.
  • Jerusalem artichoke has 5 times more copper than red leaf lettuce. While jerusalem artichoke has 0.14mg of copper, red leaf lettuce has only 0.028mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Lettuce, red leaf, raw.

Infographic

Jerusalem artichoke vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +183.3%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -84%
Contains more CalciumCalcium +135.7%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +238.3%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +305%
Contains more Vitamin B5Vitamin B5 +175.7%
Contains more CholineCholine +154.2%
Contains more Vitamin AVitamin A +37400%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin KVitamin K +140200%
Contains more FolateFolate +176.9%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Red leaf lettuce DV% diff.
Vitamin K 0.1µg 140.3µg 117%
Vitamin A 1µg 375µg 42%
Iron 3.4mg 1.2mg 28%
Copper 0.14mg 0.028mg 12%
Vitamin B1 0.2mg 0.064mg 11%
Phosphorus 78mg 28mg 7%
Potassium 429mg 187mg 7%
Folate 13µg 36µg 6%
Vitamin B3 1.3mg 0.321mg 6%
Manganese 0.06mg 0.203mg 6%
Carbs 17.44g 2.26g 5%
Vitamin B5 0.397mg 0.144mg 5%
Choline 30mg 11.8mg 3%
Calories 73kcal 16kcal 3%
Fiber 1.6g 0.9g 3%
Vitamin B6 0.077mg 0.1mg 2%
Calcium 14mg 33mg 2%
Zinc 0.12mg 0.2mg 1%
Magnesium 17mg 12mg 1%
Sodium 4mg 25mg 1%
Selenium 0.7µg 1.5µg 1%
Protein 2g 1.33g 1%
Vitamin B2 0.06mg 0.077mg 1%
Fats 0.01g 0.22g 0%
Vitamin C 4mg 3.7mg 0%
Net carbs 15.84g 1.36g N/A
Sugar 9.6g 0.48g N/A
Vitamin E 0.19mg 0.15mg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0.004g 0.005g 0%
Polyunsaturated fat 0.001g 0.072g 0%
Tryptophan 0.022mg 0%
Threonine 0.048mg 0%
Isoleucine 0.038mg 0%
Leucine 0.07mg 0%
Lysine 0.045mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.067mg 0%
Valine 0.048mg 0%
Histidine 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more ProteinProtein +50.4%
Contains more CarbsCarbs +671.7%
Contains more OtherOther +361.8%
Contains more FatsFats +2100%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +7100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.