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  6. Jerusalem artichoke vs. Red leaf lettuce

Jerusalem artichoke vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Summary of differences between Jerusalem artichoke and Red leaf lettuce

  • Jerusalem artichoke has more Iron, Copper, Vitamin B1, Phosphorus, Potassium, and Vitamin B3, however, Red leaf lettuce is higher in Vitamin K, Vitamin A, Manganese, and Folate.
  • Red leaf lettuce covers your daily need of Vitamin K 117% more than Jerusalem artichoke.
  • Jerusalem artichoke has 5 times more Copper than Red leaf lettuce. While Jerusalem artichoke has 0.14mg of Copper, Red leaf lettuce has only 0.028mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Lettuce, red leaf, raw.

Infographic

Jerusalem artichoke vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +183.3%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -84%
Contains more CalciumCalcium +135.7%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +238.3%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 450% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +305%
Contains more Vitamin B5Vitamin B5 +175.7%
Contains more CholineCholine +154.2%
Contains more Vitamin AVitamin A +37360%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin KVitamin K +140200%
Contains more FolateFolate +176.9%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more ProteinProtein +50.4%
Contains more CarbsCarbs +671.7%
Contains more OtherOther +361.8%
Contains more FatsFats +2100%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
18% 5% 77%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +25%
Contains more Poly. FatPolyunsaturated fat +7100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Red leaf lettuce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Red leaf lettuce Opinion
Calories 73kcal 16kcal Jerusalem artichoke
Protein 2g 1.33g Jerusalem artichoke
Fats 0.01g 0.22g Red leaf lettuce
Vitamin C 4mg 3.7mg Jerusalem artichoke
Net carbs 15.84g 1.36g Jerusalem artichoke
Carbs 17.44g 2.26g Jerusalem artichoke
Magnesium 17mg 12mg Jerusalem artichoke
Calcium 14mg 33mg Red leaf lettuce
Potassium 429mg 187mg Jerusalem artichoke
Iron 3.4mg 1.2mg Jerusalem artichoke
Sugar 9.6g 0.48g Red leaf lettuce
Fiber 1.6g 0.9g Jerusalem artichoke
Copper 0.14mg 0.028mg Jerusalem artichoke
Zinc 0.12mg 0.2mg Red leaf lettuce
Phosphorus 78mg 28mg Jerusalem artichoke
Sodium 4mg 25mg Jerusalem artichoke
Vitamin A 20IU 7492IU Red leaf lettuce
Vitamin A 1µg 375µg Red leaf lettuce
Vitamin E 0.19mg 0.15mg Jerusalem artichoke
Manganese 0.06mg 0.203mg Red leaf lettuce
Selenium 0.7µg 1.5µg Red leaf lettuce
Vitamin B1 0.2mg 0.064mg Jerusalem artichoke
Vitamin B2 0.06mg 0.077mg Red leaf lettuce
Vitamin B3 1.3mg 0.321mg Jerusalem artichoke
Vitamin B5 0.397mg 0.144mg Jerusalem artichoke
Vitamin B6 0.077mg 0.1mg Red leaf lettuce
Vitamin K 0.1µg 140.3µg Red leaf lettuce
Folate 13µg 36µg Red leaf lettuce
Choline 30mg 11.8mg Jerusalem artichoke
Saturated Fat 0g 0.017g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.005g Red leaf lettuce
Polyunsaturated fat 0.001g 0.072g Red leaf lettuce
Tryptophan 0.022mg Red leaf lettuce
Threonine 0.048mg Red leaf lettuce
Isoleucine 0.038mg Red leaf lettuce
Leucine 0.07mg Red leaf lettuce
Lysine 0.045mg Red leaf lettuce
Methionine 0.016mg Red leaf lettuce
Phenylalanine 0.067mg Red leaf lettuce
Valine 0.048mg Red leaf lettuce
Histidine 0.019mg Red leaf lettuce
Fructose 0.28g Red leaf lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Red leaf lettuce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
71%
Red leaf lettuce
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
14%
Red leaf lettuce

Comparison summary

Which food is lower in Sugar?
Red leaf lettuce
Red leaf lettuce is lower in Sugar (difference - 9.12g)
Which food is lower in glycemic index?
Red leaf lettuce
Red leaf lettuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Red leaf lettuce
Red leaf lettuce is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.