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  6. Jerusalem artichoke vs. Red potato

Jerusalem artichoke vs. Red potato — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and red potato

  • Jerusalem artichoke is richer in iron and vitamin B1, yet red potato is richer in vitamin B6 and vitamin C.
  • Daily need coverage for iron for jerusalem artichoke is 34% higher.
  • Jerusalem artichoke contains 7 times more sugar than red potato. Jerusalem artichoke contains 9.6g of sugar, while red potato contains 1.43g.
  • Jerusalem artichoke has a lower glycemic index than red potato.

Food types used in this article are Jerusalem-artichokes, raw and Potatoes, red, flesh, and skin, baked.

Infographic

Jerusalem artichoke vs Red potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more CalciumCalcium +55.6%
Contains more IronIron +385.7%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +27%
Contains more CopperCopper +24.3%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +188.3%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more CholineCholine +58.7%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B6Vitamin B6 +175.3%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +107.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Red potato DV% diff.
Iron 3.4mg 0.7mg 34%
Vitamin B1 0.2mg 0.072mg 11%
Vitamin C 4mg 12.6mg 10%
Vitamin B6 0.077mg 0.212mg 10%
Starch 15.15g 6%
Manganese 0.06mg 0.173mg 5%
Folate 13µg 27µg 4%
Copper 0.14mg 0.174mg 4%
Magnesium 17mg 28mg 3%
Potassium 429mg 545mg 3%
Zinc 0.12mg 0.4mg 3%
Choline 30mg 18.9mg 2%
Vitamin K 0.1µg 2.8µg 2%
Vitamin B3 1.3mg 1.595mg 2%
Vitamin B5 0.397mg 0.341mg 1%
Vitamin B2 0.06mg 0.05mg 1%
Protein 2g 2.3g 1%
Selenium 0.7µg 1%
Calories 73kcal 89kcal 1%
Vitamin E 0.19mg 0.08mg 1%
Calcium 14mg 9mg 1%
Carbs 17.44g 19.59g 1%
Fructose 0.44g 1%
Fiber 1.6g 1.8g 1%
Phosphorus 78mg 72mg 1%
Fats 0.01g 0.15g 0%
Net carbs 15.84g 17.79g N/A
Sugar 9.6g 1.43g N/A
Sodium 4mg 12mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0g 0.026g 0%
Monounsaturated fat 0.004g 0.002g 0%
Polyunsaturated fat 0.001g 0.043g 0%
Tryptophan 0.023mg 0%
Threonine 0.075mg 0%
Isoleucine 0.074mg 0%
Leucine 0.109mg 0%
Lysine 0.12mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.091mg 0%
Valine 0.115mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more OtherOther +96.9%
Contains more ProteinProtein +15%
Contains more FatsFats +1400%
Contains more CarbsCarbs +12.3%
~equal in Water ~76.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +4200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.