Jerusalem artichoke vs. Brown rice — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and brown rice
- Jerusalem artichoke has more iron and potassium; however, brown rice is higher in manganese, selenium, vitamin B3, zinc, and magnesium.
- Brown rice covers your daily need for manganese, 40% more than jerusalem artichoke.
- Jerusalem artichoke has 40 times more sugar than brown rice. While jerusalem artichoke has 9.6g of sugar, brown rice has only 0.24g.
- The glycemic index of brown rice is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +398.8% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +32.1% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more ZincZinc | +491.7% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +1523.3% |
| Contains more SeleniumSelenium | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more OtherOther | +477.3% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +46.7% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +9125% |
| Contains more Poly. FatPolyunsaturated fat | +36500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 0.974mg | 40% |
| Iron | 3.4mg | 0.56mg | 36% |
| Potassium | 429mg | 86mg | 10% |
| Starch | 24.79g | 10% | |
| Selenium | 0.7µg | 5.8µg | 9% |
| Vitamin B3 | 1.3mg | 2.561mg | 8% |
| Magnesium | 17mg | 39mg | 5% |
| Zinc | 0.12mg | 0.71mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Choline | 30mg | 9.2mg | 4% |
| Vitamin B6 | 0.077mg | 0.123mg | 4% |
| Copper | 0.14mg | 0.106mg | 4% |
| Phosphorus | 78mg | 103mg | 4% |
| Calories | 73kcal | 123kcal | 3% |
| Carbs | 17.44g | 25.58g | 3% |
| Polyunsaturated fat | 0.001g | 0.366g | 2% |
| Vitamin B1 | 0.2mg | 0.178mg | 2% |
| Monounsaturated fat | 0.004g | 0.369g | 1% |
| Saturated fat | 0g | 0.26g | 1% |
| Protein | 2g | 2.74g | 1% |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Fats | 0.01g | 0.97g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Net carbs | 15.84g | 23.98g | N/A |
| Sugar | 9.6g | 0.24g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.397mg | 0.38mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
28%
32%
Comparison summary
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 34)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 9.36g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.