Jerusalem artichoke vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and fish sandwiches

Jerusalem artichoke has more iron and copper, while fish sandwiches have more selenium, vitamin B12, vitamin K, manganese, and folate.
Fish sandwiches' daily need coverage for selenium is 31% higher.
Fish sandwiches contain 2 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while fish sandwiches contain 1.5mg.
The amount of sodium in jerusalem artichoke is lower.
Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Jerusalem-artichokes, raw and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Fish sandwich

Contains more PotassiumPotassium	+108.3%
Contains more IronIron	+126.7%
Contains more CopperCopper	+86.7%
Contains less SodiumSodium	-99.3%

Contains more MagnesiumMagnesium	+47.1%
Contains more CalciumCalcium	+164.3%
Contains more ZincZinc	+308.3%
Contains more PhosphorusPhosphorus	+48.7%
Contains more ManganeseManganese	+340%
Contains more SeleniumSelenium	+2471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

Fish sandwich

Contains more Vitamin CVitamin C

+122.2%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin EVitamin E	+189.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+65.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+253.8%

~equal in Vitamin B1 ~0.21mg

~equal in Vitamin B5 ~0.37mg

~equal in Vitamin B6 ~0.07mg

~equal in Choline ~28.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.001g	6.257g	42%
Selenium	0.7µg	18µg	31%
Vitamin B12	0µg	0.68µg	28%
Sodium	4mg	602mg	26%
Iron	3.4mg	1.5mg	24%
Fats	0.01g	12.45g	19%
Protein	2g	10.29g	17%
Cholesterol	0mg	35mg	12%
Vitamin K	0.1µg	13.6µg	11%
Manganese	0.06mg	0.264mg	9%
Saturated fat	0g	1.949g	9%
Calories	73kcal	257kcal	9%
Folate	13µg	46µg	8%
Potassium	429mg	206mg	7%
Copper	0.14mg	0.075mg	7%
Monounsaturated fat	0.004g	2.595g	6%
Vitamin B2	0.06mg	0.14mg	6%
Phosphorus	78mg	116mg	5%
Vitamin B3	1.3mg	2.15mg	5%
Zinc	0.12mg	0.49mg	3%
Carbs	17.44g	26.69g	3%
Calcium	14mg	37mg	2%
Magnesium	17mg	25mg	2%
Vitamin E	0.19mg	0.55mg	2%
Fructose		1.47g	2%
Vitamin C	4mg	1.8mg	2%
Fiber	1.6g	1g	2%
Vitamin B1	0.2mg	0.21mg	1%
Vitamin B6	0.077mg	0.07mg	1%
Vitamin B5	0.397mg	0.37mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	1µg	6µg	1%
Vitamin D	0IU	9IU	1%
Net carbs	15.84g	25.69g	N/A
Sugar	9.6g	3.53g	N/A
Trans fat	0g	0.08g	N/A
Choline	30mg	28.9mg	0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A