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Jerusalem artichoke vs Savoy cabbage - In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Savoy cabbage

  • Jerusalem artichoke has more Iron, Vitamin B1, Copper, Vitamin B3, and Potassium, however Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Jerusalem artichoke.
  • Savoy cabbage has 9 times less Iron than Jerusalem artichoke. Jerusalem artichoke has 3.4mg of Iron, while Savoy cabbage has 0.4mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Cabbage, savoy, raw.

Infographic

Jerusalem artichoke vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +750%
Contains more Potassium +86.5%
Contains more Copper +125.8%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +750%
Contains more Potassium +86.5%
Contains more Copper +125.8%
Contains more Phosphorus +85.7%
Contains less Sodium -85.7%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Contains more Vitamin C +675%
Contains more Vitamin A +4900%
Contains more Vitamin B6 +146.8%
Contains more Vitamin K +68700%
Contains more Folate +515.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Contains more Vitamin C +675%
Contains more Vitamin A +4900%
Contains more Vitamin B6 +146.8%
Contains more Vitamin K +68700%
Contains more Folate +515.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
40
Savoy cabbage
Mineral Summary Score
33
Jerusalem artichoke
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
12%
Savoy cabbage
Carbohydrates
17%
Jerusalem artichoke
6%
Savoy cabbage
Fats
0%
Jerusalem artichoke
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Savoy cabbage Opinion
Calories 73 27 Jerusalem artichoke
Protein 2 2
Fats 0.01 0.1 Savoy cabbage
Vitamin C 4 31 Savoy cabbage
Net carbs 15.84000015258789 3 Jerusalem artichoke
Carbs 17.44 6.1 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.4 Jerusalem artichoke
Calcium 14 35 Savoy cabbage
Potassium 429 230 Jerusalem artichoke
Magnesium 17 28 Savoy cabbage
Sugar 9.6 2.27 Savoy cabbage
Fiber 1.6 3.1 Savoy cabbage
Copper 0.14 0.062 Jerusalem artichoke
Zinc 0.12 0.27 Savoy cabbage
Starch
Phosphorus 78 42 Jerusalem artichoke
Sodium 4 28 Jerusalem artichoke
Vitamin A 20 1000 Savoy cabbage
Vitamin E 0.19 0.17 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.07 Jerusalem artichoke
Vitamin B2 0.06 0.03 Jerusalem artichoke
Vitamin B3 1.3 0.3 Jerusalem artichoke
Vitamin B5 0.397 0.187 Jerusalem artichoke
Vitamin B6 0.077 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 0.1 68.8 Savoy cabbage
Folate 13 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0 0.013 Jerusalem artichoke
Monounsaturated Fat 0.004 0.007 Savoy cabbage
Polyunsaturated fat 0.001 0.049 Savoy cabbage
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.