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Jerusalem artichoke vs Savoy cabbage - In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Savoy cabbage

  • Jerusalem artichoke has more Iron, Vitamin B1, Copper, Vitamin B3, and Potassium, however Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Jerusalem artichoke.
  • Savoy cabbage has 9 times less Iron than Jerusalem artichoke. Jerusalem artichoke has 3.4mg of Iron, while Savoy cabbage has 0.4mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Cabbage, savoy, raw.

Infographic

Jerusalem artichoke vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +750%
Contains more Phosphorus +85.7%
Contains more Potassium +86.5%
Contains less Sodium -85.7%
Contains more Copper +125.8%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +750%
Contains more Phosphorus +85.7%
Contains more Potassium +86.5%
Contains less Sodium -85.7%
Contains more Copper +125.8%
Contains more Calcium +150%
Contains more Magnesium +64.7%
Contains more Zinc +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B6 +146.8%
Contains more Folate +515.4%
Contains more Vitamin K +68700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +11.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +112.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B6 +146.8%
Contains more Folate +515.4%
Contains more Vitamin K +68700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Savoy cabbage Opinion
Net carbs 15.84g 3g Jerusalem artichoke
Protein 2g 2g
Fats 0.01g 0.1g Savoy cabbage
Carbs 17.44g 6.1g Jerusalem artichoke
Calories 73kcal 27kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 9.6g 2.27g Savoy cabbage
Fiber 1.6g 3.1g Savoy cabbage
Calcium 14mg 35mg Savoy cabbage
Iron 3.4mg 0.4mg Jerusalem artichoke
Magnesium 17mg 28mg Savoy cabbage
Phosphorus 78mg 42mg Jerusalem artichoke
Potassium 429mg 230mg Jerusalem artichoke
Sodium 4mg 28mg Jerusalem artichoke
Zinc 0.12mg 0.27mg Savoy cabbage
Copper 0.14mg 0.062mg Jerusalem artichoke
Vitamin A 20IU 1000IU Savoy cabbage
Vitamin E 0.19mg 0.17mg Jerusalem artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 31mg Savoy cabbage
Vitamin B1 0.2mg 0.07mg Jerusalem artichoke
Vitamin B2 0.06mg 0.03mg Jerusalem artichoke
Vitamin B3 1.3mg 0.3mg Jerusalem artichoke
Vitamin B5 0.397mg 0.187mg Jerusalem artichoke
Vitamin B6 0.077mg 0.19mg Savoy cabbage
Folate 13µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 68.8µg Savoy cabbage
Tryptophan mg 0.02mg Savoy cabbage
Threonine mg 0.069mg Savoy cabbage
Isoleucine mg 0.101mg Savoy cabbage
Leucine mg 0.103mg Savoy cabbage
Lysine mg 0.094mg Savoy cabbage
Methionine mg 0.02mg Savoy cabbage
Phenylalanine mg 0.064mg Savoy cabbage
Valine mg 0.085mg Savoy cabbage
Histidine mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.013g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.007g Savoy cabbage
Polyunsaturated fat 0.001g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
40
Savoy cabbage
Mineral Summary Score
33
Jerusalem artichoke
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
12%
Savoy cabbage
Carbohydrates
17%
Jerusalem artichoke
6%
Savoy cabbage
Fats
0%
Jerusalem artichoke
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.