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  6. Jerusalem artichoke vs. Savoy cabbage

Jerusalem artichoke vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and savoy cabbage

  • Jerusalem artichoke has more iron, vitamin B1, copper, and vitamin B3; however, savoy cabbage is richer in vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber.
  • Savoy cabbage covers your daily vitamin K needs 57% more than jerusalem artichoke.
  • Savoy cabbage has 9 times less iron than jerusalem artichoke. Jerusalem artichoke has 3.4mg of iron, while savoy cabbage has 0.4mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Cabbage, savoy, raw.

Infographic

Jerusalem artichoke vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +750%
Contains more CopperCopper +125.8%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +150%
Contains more ZincZinc +125%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +515.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Iron 3.4mg 0.4mg 38%
Vitamin C 4mg 31mg 30%
Folate 13µg 80µg 17%
Vitamin B1 0.2mg 0.07mg 11%
Copper 0.14mg 0.062mg 9%
Vitamin B6 0.077mg 0.19mg 9%
Potassium 429mg 230mg 6%
Fiber 1.6g 3.1g 6%
Vitamin B3 1.3mg 0.3mg 6%
Phosphorus 78mg 42mg 5%
Vitamin A 1µg 50µg 5%
Manganese 0.06mg 0.18mg 5%
Carbs 17.44g 6.1g 4%
Vitamin B5 0.397mg 0.187mg 4%
Magnesium 17mg 28mg 3%
Choline 30mg 12.3mg 3%
Calories 73kcal 27kcal 2%
Calcium 14mg 35mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Zinc 0.12mg 0.27mg 1%
Sodium 4mg 28mg 1%
Protein 2g 2g 0%
Fats 0.01g 0.1g 0%
Net carbs 15.84g 3g N/A
Sugar 9.6g 2.27g N/A
Vitamin E 0.19mg 0.17mg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0.004g 0.007g 0%
Polyunsaturated fat 0.001g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more CarbsCarbs +185.9%
Contains more OtherOther +217.5%
Contains more FatsFats +900%
Contains more WaterWater +16.7%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +4800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.