Jerusalem artichoke vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and soft serve
- Jerusalem artichoke has more iron, vitamin B1, copper, and vitamin B3; however, soft serve has more vitamin B12, calcium, vitamin A, and vitamin B2.
- Jerusalem artichoke's daily need coverage for iron is 40% more.
- Jerusalem artichoke has 14 times more vitamin B3 than soft serve. Jerusalem artichoke has 1.3mg of vitamin B3, while soft serve has 0.095mg.
- Soft serve has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more IronIron | +1519% |
| Contains more CopperCopper | +366.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1100% |
| Contains more CalciumCalcium | +835.7% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +308.2% |
| Contains more Vitamin B3Vitamin B3 | +1268.4% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +15.4% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.21mg | 40% |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.01g | 13g | 20% |
| Vitamin A | 1µg | 162µg | 18% |
| Vitamin B1 | 0.2mg | 0.049mg | 13% |
| Calcium | 14mg | 131mg | 12% |
| Copper | 0.14mg | 0.03mg | 12% |
| Vitamin B2 | 0.06mg | 0.182mg | 9% |
| Monounsaturated fat | 0.004g | 3.49g | 9% |
| Vitamin B3 | 1.3mg | 0.095mg | 8% |
| Calories | 73kcal | 222kcal | 7% |
| Potassium | 429mg | 177mg | 7% |
| Phosphorus | 78mg | 116mg | 5% |
| Protein | 2g | 4.1g | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Fiber | 1.6g | 0.7g | 4% |
| Vitamin C | 4mg | 0.8mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.19mg | 0.61mg | 3% |
| Polyunsaturated fat | 0.001g | 0.46g | 3% |
| Sodium | 4mg | 61mg | 2% |
| Manganese | 0.06mg | 0.005mg | 2% |
| Vitamin B5 | 0.397mg | 0.506mg | 2% |
| Vitamin B6 | 0.077mg | 0.048mg | 2% |
| Carbs | 17.44g | 22.2g | 2% |
| Choline | 30mg | 26mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 15.84g | 21.5g | N/A |
| Sugar | 9.6g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +182.2% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +129900% |
| Contains more CarbsCarbs | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +87150% |
| Contains more Poly. FatPolyunsaturated fat | +45900% |
