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  6. Jerusalem artichoke vs. Soft serve

Jerusalem artichoke vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Soft serve

  • Jerusalem artichoke has more Iron, Vitamin B1, Copper, and Vitamin B3, however, Soft serve has more Vitamin B12, Vitamin A RAE, Calcium, and Vitamin B2.
  • Jerusalem artichoke's daily need coverage for Iron is 40% more.
  • Jerusalem artichoke has 14 times more Vitamin B3 than Soft serve. Jerusalem artichoke has 1.3mg of Vitamin B3, while Soft serve has 0.095mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Ice cream, soft serve, chocolate.

Infographic

Jerusalem artichoke vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
4
Soft serve
Soft serve
Contains more Iron +1519%
Contains more Magnesium +41.7%
Contains more Potassium +142.4%
Contains less Sodium -93.4%
Contains more Copper +366.7%
Contains more Manganese +1100%
Contains more Calcium +835.7%
Contains more Phosphorus +48.7%
Contains more Zinc +333.3%
Contains more Selenium +328.6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +1519%
Contains more Magnesium +41.7%
Contains more Potassium +142.4%
Contains less Sodium -93.4%
Contains more Copper +366.7%
Contains more Manganese +1100%
Contains more Calcium +835.7%
Contains more Phosphorus +48.7%
Contains more Zinc +333.3%
Contains more Selenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
7
Soft serve
Soft serve
Contains more Vitamin C +400%
Contains more Vitamin B1 +308.2%
Contains more Vitamin B3 +1268.4%
Contains more Vitamin B6 +60.4%
Contains more Folate +44.4%
Contains more Vitamin A +2845%
Contains more Vitamin E +221.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +203.3%
Contains more Vitamin B5 +27.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +400%
Contains more Vitamin B1 +308.2%
Contains more Vitamin B3 +1268.4%
Contains more Vitamin B6 +60.4%
Contains more Folate +44.4%
Contains more Vitamin A +2845%
Contains more Vitamin E +221.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +203.3%
Contains more Vitamin B5 +27.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Soft serve
Soft serve
Contains more Water +30.5%
Contains more Other +182.2%
Contains more Protein +105%
Contains more Fats +129900%
Contains more Carbs +27.3%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +30.5%
Contains more Other +182.2%
Contains more Protein +105%
Contains more Fats +129900%
Contains more Carbs +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +87150%
Contains more Polyunsaturated fat +45900%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +87150%
Contains more Polyunsaturated fat +45900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Soft serve Opinion
Net carbs 15.84g 21.5g Soft serve
Protein 2g 4.1g Soft serve
Fats 0.01g 13g Soft serve
Carbs 17.44g 22.2g Soft serve
Calories 73kcal 222kcal Soft serve
Sugar 9.6g 21.16g Jerusalem artichoke
Fiber 1.6g 0.7g Jerusalem artichoke
Calcium 14mg 131mg Soft serve
Iron 3.4mg 0.21mg Jerusalem artichoke
Magnesium 17mg 12mg Jerusalem artichoke
Phosphorus 78mg 116mg Soft serve
Potassium 429mg 177mg Jerusalem artichoke
Sodium 4mg 61mg Jerusalem artichoke
Zinc 0.12mg 0.52mg Soft serve
Copper 0.14mg 0.03mg Jerusalem artichoke
Manganese 0.06mg 0.005mg Jerusalem artichoke
Selenium 0.7µg 3µg Soft serve
Vitamin A 20IU 589IU Soft serve
Vitamin A RAE 1µg 162µg Soft serve
Vitamin E 0.19mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 4mg 0.8mg Jerusalem artichoke
Vitamin B1 0.2mg 0.049mg Jerusalem artichoke
Vitamin B2 0.06mg 0.182mg Soft serve
Vitamin B3 1.3mg 0.095mg Jerusalem artichoke
Vitamin B5 0.397mg 0.506mg Soft serve
Vitamin B6 0.077mg 0.048mg Jerusalem artichoke
Folate 13µg 9µg Jerusalem artichoke
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 0.1µg 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 0mg 91mg Jerusalem artichoke
Saturated Fat 0g 7.46g Jerusalem artichoke
Monounsaturated Fat 0.004g 3.49g Soft serve
Polyunsaturated fat 0.001g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
20%
Soft serve
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.4)
Which food is lower in Sugar?
Jerusalem artichoke
Jerusalem artichoke is lower in Sugar (difference - 11.56g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.