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  6. Jerusalem artichoke vs. Soybean meal

Jerusalem artichoke vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between jerusalem artichoke and soybean meal

  • Soybean meal is higher than jerusalem artichoke in copper, manganese, iron, phosphorus, folate, magnesium, potassium, zinc, vitamin B1, and vitamin B6.
  • Soybean meal covers your daily copper needs 207% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Soy meal, defatted, raw.

Infographic

Jerusalem artichoke vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +480.4%
Contains more IronIron +302.9%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +798.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +6233.3%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +318.3%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +397.7%
Contains more Vitamin B6Vitamin B6 +639%
Contains more FolateFolate +2230.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Soybean meal DV% diff.
Copper 0.14mg 2mg 207%
Manganese 0.06mg 3.8mg 163%
Iron 3.4mg 13.7mg 129%
Protein 2g 49.2g 94%
Phosphorus 78mg 701mg 89%
Folate 13µg 303µg 73%
Magnesium 17mg 306mg 69%
Potassium 429mg 2490mg 61%
Zinc 0.12mg 5.06mg 45%
Vitamin B1 0.2mg 0.691mg 41%
Vitamin B6 0.077mg 0.569mg 38%
Vitamin B5 0.397mg 1.976mg 32%
Calcium 14mg 244mg 23%
Vitamin B2 0.06mg 0.251mg 15%
Calories 73kcal 337kcal 13%
Vitamin B3 1.3mg 2.587mg 8%
Polyunsaturated fat 0.001g 1.045g 7%
Carbs 17.44g 35.89g 6%
Fiber 1.6g 6%
Choline 30mg 5%
Selenium 0.7µg 3.3µg 5%
Vitamin C 4mg 0mg 4%
Fats 0.01g 2.39g 4%
Saturated fat 0g 0.268g 1%
Vitamin E 0.19mg 1%
Monounsaturated fat 0.004g 0.409g 1%
Net carbs 15.84g 35.89g N/A
Sugar 9.6g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1024.1%
Contains more ProteinProtein +2360%
Contains more FatsFats +23800%
Contains more CarbsCarbs +105.8%
Contains more OtherOther +119.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +10125%
Contains more Poly. FatPolyunsaturated fat +104400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.