Jerusalem artichoke vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and surimi
- Jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, vitamin B3, and vitamin B5, yet surimi is higher in vitamin B12, selenium, and phosphorus.
- Surimi covers your daily vitamin B12 needs 67% more than jerusalem artichoke.
- Jerusalem artichoke contains 13 times more iron than surimi. While jerusalem artichoke contains 3.4mg of iron, surimi contains only 0.26mg.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +283% |
| Contains more IronIron | +1207.7% |
| Contains more CopperCopper | +337.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +445.5% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more SeleniumSelenium | +3914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin B5Vitamin B5 | +467.1% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.7µg | 28.1µg | 50% |
| Iron | 3.4mg | 0.26mg | 39% |
| Phosphorus | 78mg | 282mg | 29% |
| Protein | 2g | 15.18g | 26% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Copper | 0.14mg | 0.032mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 429mg | 112mg | 9% |
| Vitamin B5 | 0.397mg | 0.07mg | 7% |
| Vitamin B3 | 1.3mg | 0.22mg | 7% |
| Magnesium | 17mg | 43mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 4mg | 143mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B6 | 0.077mg | 0.03mg | 4% |
| Carbs | 17.44g | 6.85g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin E | 0.19mg | 0.63mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Polyunsaturated fat | 0.001g | 0.443g | 3% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Zinc | 0.12mg | 0.33mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Manganese | 0.06mg | 0.011mg | 2% |
| Saturated fat | 0g | 0.191g | 1% |
| Calories | 73kcal | 99kcal | 1% |
| Calcium | 14mg | 9mg | 1% |
| Fats | 0.01g | 0.9g | 1% |
| Net carbs | 15.84g | 6.85g | N/A |
| Sugar | 9.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.004g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +154.6% |
| Contains more OtherOther | +247.9% |
| Contains more ProteinProtein | +659% |
| Contains more FatsFats | +8900% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3625% |
| Contains more Poly. FatPolyunsaturated fat | +44200% |
