Jerusalem artichoke vs. Sweet onion — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and sweet onion
- The amount of iron, vitamin B1, copper, potassium, vitamin B3, phosphorus, and vitamin B5 in jerusalem artichoke is higher than in sweet onion.
- Jerusalem artichoke covers your daily iron needs 39% more than sweet onion.
- Sweet onion has 10 times less vitamin B3 than jerusalem artichoke. Jerusalem artichoke has 1.3mg of vitamin B3, while sweet onion has 0.133mg.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Onions, sweet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +1207.7% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B5Vitamin B5 | +305.1% |
| Contains more CholineCholine | +445.5% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +131% |
| Contains more OtherOther | +669.7% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +17% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.26mg | 39% |
| Vitamin B1 | 0.2mg | 0.041mg | 13% |
| Copper | 0.14mg | 0.056mg | 9% |
| Potassium | 429mg | 119mg | 9% |
| Vitamin B3 | 1.3mg | 0.133mg | 7% |
| Phosphorus | 78mg | 27mg | 7% |
| Vitamin B5 | 0.397mg | 0.098mg | 6% |
| Choline | 30mg | 5.5mg | 4% |
| Vitamin B6 | 0.077mg | 0.13mg | 4% |
| Folate | 13µg | 23µg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Fructose | 2.02g | 3% | |
| Fiber | 1.6g | 0.9g | 3% |
| Carbs | 17.44g | 7.55g | 3% |
| Protein | 2g | 0.8g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Calories | 73kcal | 32kcal | 2% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Calcium | 14mg | 20mg | 1% |
| Manganese | 0.06mg | 0.076mg | 1% |
| Vitamin C | 4mg | 4.8mg | 1% |
| Fats | 0.01g | 0.08g | 0% |
| Net carbs | 15.84g | 6.65g | N/A |
| Sugar | 9.6g | 5.02g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Sodium | 4mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
28%
8%
Comparison summary
Which food is lower in Sugar?
Sweet onion is lower in Sugar (difference - 4.58g)
Which food is lower in Saturated fat?
Sweet onion is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Sweet onion is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet onion is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.