Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Swiss cheese

Jerusalem artichoke vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between jerusalem artichoke and Swiss cheese?

  • Jerusalem artichoke is richer in iron, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Jerusalem artichoke has 26 times more iron than Swiss cheese. Jerusalem artichoke has 3.4mg of iron, while Swiss cheese has 0.13mg.

We used Jerusalem-artichokes, raw and Cheese, swiss types in this comparison.

Infographic

Jerusalem artichoke vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +495.8%
Contains more IronIron +2515.4%
Contains more CopperCopper +197.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +130.8%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +6257.1%
Contains more ZincZinc +3541.7%
Contains more PhosphorusPhosphorus +635.9%
Contains more SeleniumSelenium +4185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B3Vitamin B3 +1931.3%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more FolateFolate +30%
Contains more CholineCholine +93.5%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +215.8%
Contains more Vitamin B2Vitamin B2 +403.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 14mg 890mg 88%
Saturated fat 0g 18.227g 83%
Phosphorus 78mg 574mg 71%
Selenium 0.7µg 30µg 53%
Protein 2g 26.96g 50%
Fats 0.01g 30.99g 48%
Iron 3.4mg 0.13mg 41%
Zinc 0.12mg 4.37mg 39%
Vitamin A 1µg 288µg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 0.004g 8.046g 20%
Vitamin B2 0.06mg 0.302mg 19%
Vitamin B1 0.2mg 0.011mg 16%
Calories 73kcal 393kcal 16%
Potassium 429mg 72mg 11%
Copper 0.14mg 0.047mg 10%
Polyunsaturated fat 0.001g 1.341g 9%
Vitamin B3 1.3mg 0.064mg 8%
Sodium 4mg 187mg 8%
Fiber 1.6g 0g 6%
Carbs 17.44g 1.44g 5%
Magnesium 17mg 33mg 4%
Vitamin C 4mg 0mg 4%
Vitamin E 0.19mg 0.6mg 3%
Choline 30mg 15.5mg 3%
Manganese 0.06mg 0.026mg 1%
Vitamin B5 0.397mg 0.353mg 1%
Vitamin K 0.1µg 1.4µg 1%
Folate 13µg 10µg 1%
Net carbs 15.84g 1.44g N/A
Sugar 9.6g 0g N/A
Vitamin B6 0.077mg 0.071mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1111.1%
Contains more WaterWater +107.3%
Contains more ProteinProtein +1248%
Contains more FatsFats +309800%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +201050%
Contains more Poly. FatPolyunsaturated fat +134000%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.