Jerusalem artichoke vs. Taco salad — In-Depth Nutrition Comparison
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How are jerusalem artichoke and taco salad different?
- Jerusalem artichoke is higher in iron and vitamin B1; however, taco salad is richer in vitamin B12, zinc, vitamin B2, calcium, and folate.
- Daily need coverage for iron for jerusalem artichoke is 28% higher.
- Jerusalem artichoke contains 4 times more vitamin B1 than taco salad. While jerusalem artichoke contains 0.2mg of vitamin B1, taco salad contains only 0.05mg.
- Jerusalem artichoke has less sodium.
Jerusalem-artichokes, raw and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +592.9% |
| Contains more ZincZinc | +1033.3% |
| Contains more ManganeseManganese | +178.3% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +223.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +74500% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +65050% |
| Contains more Poly. FatPolyunsaturated fat | +88200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 1.15mg | 28% |
| Sodium | 4mg | 385mg | 17% |
| Saturated fat | 0g | 3.446g | 16% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Fats | 0.01g | 7.46g | 11% |
| Zinc | 0.12mg | 1.36mg | 11% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Protein | 2g | 6.68g | 9% |
| Calcium | 14mg | 97mg | 8% |
| Folate | 13µg | 42µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 0.004g | 2.606g | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.397mg | 0.68mg | 6% |
| Polyunsaturated fat | 0.001g | 0.883g | 6% |
| Potassium | 429mg | 210mg | 6% |
| Manganese | 0.06mg | 0.167mg | 5% |
| Vitamin B6 | 0.077mg | 0.11mg | 3% |
| Calories | 73kcal | 141kcal | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Copper | 0.14mg | 0.113mg | 3% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin C | 4mg | 1.8mg | 2% |
| Carbs | 17.44g | 11.91g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 78mg | 72mg | 1% |
| Choline | 30mg | 23.3mg | 1% |
| Net carbs | 15.84g | 11.91g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 1.3mg | 1.24mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Taco salad is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 3.446g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.