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  6. Jerusalem artichoke vs. Tomato sauce

Jerusalem artichoke vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and tomato sauce

  • Jerusalem artichoke has more iron, vitamin B1, and phosphorus; however, tomato sauce is higher in vitamin E and vitamin A.
  • Jerusalem artichoke covers your daily need for iron, 31% more than tomato sauce.
  • Jerusalem artichoke has 8 times more vitamin B1 than tomato sauce. While jerusalem artichoke has 0.2mg of vitamin B1, tomato sauce has only 0.024mg.
  • Tomato sauce has less sugar.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Tomato sauce, canned, no salt added.

Infographic

Jerusalem artichoke vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +254.2%
Contains more CopperCopper +21.7%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +16.7%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +88.3%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more FolateFolate +44.4%
Contains more CholineCholine +203%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +657.9%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Tomato sauce DV% diff.
Iron 3.4mg 0.96mg 31%
Vitamin B1 0.2mg 0.024mg 15%
Vitamin E 0.19mg 1.44mg 8%
Phosphorus 78mg 27mg 7%
Choline 30mg 9.9mg 4%
Carbs 17.44g 5.31g 4%
Potassium 429mg 297mg 4%
Vitamin C 4mg 7mg 3%
Copper 0.14mg 0.115mg 3%
Vitamin K 0.1µg 2.8µg 2%
Vitamin B6 0.077mg 0.098mg 2%
Vitamin B5 0.397mg 0.309mg 2%
Vitamin B3 1.3mg 0.991mg 2%
Protein 2g 1.2g 2%
Manganese 0.06mg 0.113mg 2%
Calories 73kcal 24kcal 2%
Vitamin A 1µg 22µg 2%
Fructose 1.67g 2%
Zinc 0.12mg 0.22mg 1%
Polyunsaturated fat 0.001g 0.121g 1%
Folate 13µg 9µg 1%
Fats 0.01g 0.3g 0%
Net carbs 15.84g 3.81g N/A
Magnesium 17mg 15mg 0%
Calcium 14mg 14mg 0%
Sugar 9.6g 3.56g N/A
Fiber 1.6g 1.5g 0%
Sodium 4mg 11mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.06mg 0.065mg 0%
Saturated fat 0g 0.041g 0%
Monounsaturated fat 0.004g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +228.4%
Contains more OtherOther +33%
Contains more FatsFats +2900%
Contains more WaterWater +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +12000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.