Juice vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between juice and apples
- Juice has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C, while apples have more fiber.
- Juice covers your daily need for vitamin B6, 35% more than apples.
- Juice contains 55 times more vitamin B3 than apples. While juice contains 5mg of vitamin B3, apples contain only 0.091mg.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of juice is 50.
These are the specific foods used in this comparison Beverages, Orange juice drink and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin B1Vitamin B1 | +2135.3% |
| Contains more Vitamin B2Vitamin B2 | +1553.8% |
| Contains more Vitamin B3Vitamin B3 | +5394.5% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.041mg | 35% |
| Vitamin B3 | 5mg | 0.091mg | 31% |
| Vitamin B2 | 0.43mg | 0.026mg | 31% |
| Vitamin B1 | 0.38mg | 0.017mg | 30% |
| Vitamin C | 15mg | 4.6mg | 12% |
| Fiber | 0.2g | 2.4g | 9% |
| Fructose | 5.9g | 7% | |
| Vitamin K | 0µg | 2.2µg | 2% |
| Potassium | 42mg | 107mg | 2% |
| Vitamin E | 0.02mg | 0.18mg | 1% |
| Choline | 3.4mg | 1% | |
| Copper | 0.018mg | 0.027mg | 1% |
| Manganese | 0.007mg | 0.035mg | 1% |
| Phosphorus | 4mg | 11mg | 1% |
| Calories | 54kcal | 52kcal | 0% |
| Protein | 0.2g | 0.26g | 0% |
| Fats | 0g | 0.17g | 0% |
| Carbs | 13.41g | 13.81g | 0% |
| Net carbs | 13.21g | 11.41g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Calcium | 2mg | 6mg | 0% |
| Iron | 0.11mg | 0.12mg | 0% |
| Sugar | 9.36g | 10.39g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.06mg | 0.061mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0.007g | 0% |
| Polyunsaturated fat | 0.01g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~13.81g
~equal in
Water
~85.56g
~equal in
Other
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +410% |
