Juice vs. Arugula — In-Depth Nutrition Comparison
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How are juice and arugula different?
- Juice is higher in vitamin B6, vitamin B3, vitamin B1, and vitamin B2; however, arugula is richer in vitamin K, vitamin A, folate, iron, calcium, and manganese.
- Daily need coverage for vitamin K for arugula is 91% higher.
- Juice contains 16 times more vitamin B3 than arugula. While juice contains 5mg of vitamin B3, arugula contains only 0.305mg.
- Arugula has a lower glycemic index (32) than juice (50).
Beverages, Orange juice drink and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more CalciumCalcium | +7900% |
| Contains more PotassiumPotassium | +778.6% |
| Contains more IronIron | +1227.3% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +4485.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1539.3% |
| Contains more Vitamin B6Vitamin B6 | +584.9% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B5Vitamin B5 | +628.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 108.6µg | 91% |
| Vitamin B6 | 0.5mg | 0.073mg | 33% |
| Vitamin B3 | 5mg | 0.305mg | 29% |
| Vitamin B1 | 0.38mg | 0.044mg | 28% |
| Vitamin B2 | 0.43mg | 0.086mg | 26% |
| Folate | 4µg | 97µg | 23% |
| Iron | 0.11mg | 1.46mg | 17% |
| Calcium | 2mg | 160mg | 16% |
| Manganese | 0.007mg | 0.321mg | 14% |
| Vitamin A | 2µg | 119µg | 13% |
| Magnesium | 3mg | 47mg | 10% |
| Potassium | 42mg | 369mg | 10% |
| Vitamin B5 | 0.06mg | 0.437mg | 8% |
| Phosphorus | 4mg | 52mg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Copper | 0.018mg | 0.076mg | 6% |
| Protein | 0.2g | 2.58g | 5% |
| Zinc | 0.02mg | 0.47mg | 4% |
| Vitamin E | 0.02mg | 0.43mg | 3% |
| Carbs | 13.41g | 3.65g | 3% |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0.01g | 0.319g | 2% |
| Calories | 54kcal | 25kcal | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Fats | 0g | 0.66g | 1% |
| Sodium | 2mg | 27mg | 1% |
| Vitamin C | 15mg | 15mg | 0% |
| Net carbs | 13.21g | 2.05g | N/A |
| Sugar | 9.36g | 2.05g | N/A |
| Saturated fat | 0g | 0.086g | 0% |
| Monounsaturated fat | 0.01g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +267.4% |
| Contains more ProteinProtein | +1190% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +636.8% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +390% |
| Contains more Poly. FatPolyunsaturated fat | +3090% |
