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  6. Juice vs. Babassu oil

Juice vs. Babassu oil — In-Depth Nutrition Comparison

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The main differences between Juice and Babassu oil

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C, however, Babassu oil has more Vitamin E , and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Babassu oil is 406% higher.
  • Babassu oil is lower in Sugar.

Food types used in this article are Beverages, Orange juice drink and Oil, babassu.

Infographic

Juice vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
1
Babassu oil
Babassu oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Babassu oil
Babassu oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +95400%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +95400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
4
:
1
Babassu oil
Babassu oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Babassu oil
Babassu oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +113900%
Contains more Polyunsaturated fat +15900%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +113900%
Contains more Polyunsaturated fat +15900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Babassu oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Juice Babassu oil Opinion
Net carbs 13.21g 0g Juice
Protein 0.2g 0g Juice
Fats 0g 100g Babassu oil
Carbs 13.41g 0g Juice
Calories 54kcal 884kcal Babassu oil
Sugar 9.36g 0g Babassu oil
Fiber 0.2g 0g Juice
Calcium 2mg 0mg Juice
Iron 0.11mg 0mg Juice
Magnesium 3mg 0mg Juice
Phosphorus 4mg 0mg Juice
Potassium 42mg 0mg Juice
Sodium 2mg 0mg Babassu oil
Zinc 0.02mg 0mg Juice
Copper 0.018mg Juice
Manganese 0.007mg Juice
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 19.1mg Babassu oil
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0mg Juice
Vitamin B2 0.43mg 0mg Juice
Vitamin B3 5mg 0mg Juice
Vitamin B5 0.06mg 0mg Juice
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 0µg Juice
Saturated Fat 0g 81.2g Juice
Monounsaturated Fat 0.01g 11.4g Babassu oil
Polyunsaturated fat 0.01g 1.6g Babassu oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Babassu oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
32%
Babassu oil
Minerals Daily Need Coverage Score
2%
Juice
0%
Babassu oil

Comparison summary

Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 81.2g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $3.5)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.