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  6. Juice vs. Baby food

Juice vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between Juice and Baby food

  • Juice has less Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, Copper, Fiber, and Vitamin E .
  • Baby food covers your daily Iron needs 592% more than Juice.

Food varieties used in this article are Beverages, Orange juice drink and Babyfood, cereal, mixed, dry fortified.

Infographic

Juice vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Baby food
Baby food
Contains less Sodium -33.3%
Contains more Calcium +36550%
Contains more Iron +43081.8%
Contains more Magnesium +3233.3%
Contains more Phosphorus +9700%
Contains more Potassium +940.5%
Contains more Zinc +11900%
Contains more Copper +1755.6%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Contains less Sodium -33.3%
Contains more Calcium +36550%
Contains more Iron +43081.8%
Contains more Magnesium +3233.3%
Contains more Phosphorus +9700%
Contains more Potassium +940.5%
Contains more Zinc +11900%
Contains more Copper +1755.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
:
8
Baby food
Baby food
Contains more Vitamin A +120%
Contains more Vitamin C +552.2%
Contains more Vitamin B6 +164.6%
Contains more Vitamin E +18300%
Contains more Vitamin B1 +541.6%
Contains more Vitamin B2 +531.9%
Contains more Vitamin B3 +594.3%
Contains more Vitamin B5 +1690%
Contains more Folate +975%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Contains more Vitamin A +120%
Contains more Vitamin C +552.2%
Contains more Vitamin B6 +164.6%
Contains more Vitamin E +18300%
Contains more Vitamin B1 +541.6%
Contains more Vitamin B2 +531.9%
Contains more Vitamin B3 +594.3%
Contains more Vitamin B5 +1690%
Contains more Folate +975%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Baby food
Baby food
Contains more Water +1186.6%
Contains more Protein +6000%
Contains more Fats +∞%
Contains more Carbs +447.4%
Contains more Other +1636.8%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more Water +1186.6%
Contains more Protein +6000%
Contains more Fats +∞%
Contains more Carbs +447.4%
Contains more Other +1636.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Baby food
Baby food
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +11960%
Contains more Polyunsaturated fat +16870%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +11960%
Contains more Polyunsaturated fat +16870%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Baby food
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Baby food Opinion
Net carbs 13.21g 65.9g Baby food
Protein 0.2g 12.2g Baby food
Fats 0g 4.4g Baby food
Carbs 13.41g 73.4g Baby food
Calories 54kcal 379kcal Baby food
Sugar 9.36g 0.87g Baby food
Fiber 0.2g 7.5g Baby food
Calcium 2mg 733mg Baby food
Iron 0.11mg 47.5mg Baby food
Magnesium 3mg 100mg Baby food
Phosphorus 4mg 392mg Baby food
Potassium 42mg 437mg Baby food
Sodium 2mg 3mg Juice
Zinc 0.02mg 2.4mg Baby food
Copper 0.018mg 0.334mg Baby food
Manganese 0.007mg Juice
Selenium 0µg 25.9µg Baby food
Vitamin A 44IU 20IU Juice
Vitamin A RAE 2µg 1µg Juice
Vitamin E 0.02mg 3.68mg Baby food
Vitamin C 15mg 2.3mg Juice
Vitamin B1 0.38mg 2.438mg Baby food
Vitamin B2 0.43mg 2.717mg Baby food
Vitamin B3 5mg 34.714mg Baby food
Vitamin B5 0.06mg 1.074mg Baby food
Vitamin B6 0.5mg 0.189mg Juice
Folate 4µg 43µg Baby food
Vitamin K 0µg 1.5µg Baby food
Tryptophan 0.158mg Baby food
Threonine 0.4mg Baby food
Isoleucine 0.477mg Baby food
Leucine 1.041mg Baby food
Lysine 0.404mg Baby food
Methionine 0.24mg Baby food
Phenylalanine 0.672mg Baby food
Valine 0.653mg Baby food
Histidine 0.286mg Baby food
Saturated Fat 0g 0.769g Juice
Monounsaturated Fat 0.01g 1.206g Baby food
Polyunsaturated fat 0.01g 1.697g Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Baby food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
176%
Baby food
Minerals Daily Need Coverage Score
2%
Juice
260%
Baby food

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.769g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 8.49g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.