Juice vs. Baking powder — In-Depth Nutrition Comparison
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How are juice and baking powder different?
- Juice is higher in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, baking powder is richer in calcium, phosphorus, iron, and magnesium.
- Daily need coverage for calcium for baking powder is 587% higher.
- Juice has less sodium.
- Juice has a lower glycemic index (50) than baking powder (92).
Beverages, Orange juice drink and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +293700% |
| Contains more IronIron | +9918.2% |
| Contains more PhosphorusPhosphorus | +54675% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2mg | 5876mg | 587% |
| Sodium | 2mg | 10600mg | 461% |
| Phosphorus | 4mg | 2191mg | 312% |
| Iron | 0.11mg | 11.02mg | 136% |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Vitamin B1 | 0.38mg | 0mg | 32% |
| Vitamin B3 | 5mg | 0mg | 31% |
| Vitamin C | 15mg | 0mg | 17% |
| Magnesium | 3mg | 27mg | 6% |
| Carbs | 13.41g | 27.7g | 5% |
| Folate | 4µg | 0µg | 1% |
| Potassium | 42mg | 20mg | 1% |
| Vitamin B5 | 0.06mg | 0mg | 1% |
| Copper | 0.018mg | 0.01mg | 1% |
| Calories | 54kcal | 53kcal | 0% |
| Protein | 0.2g | 0g | 0% |
| Net carbs | 13.21g | 27.5g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Zinc | 0.02mg | 0.01mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.007mg | 0.011mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1624% |
| Contains more CarbsCarbs | +106.6% |
| Contains more OtherOther | +35321.1% |
~equal in
Fats
~0g
