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  6. Juice vs. Black tea

Juice vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between Juice and Black tea

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C, however, Black tea is higher in Manganese.
  • Juice covers your daily Vitamin B6 needs 38% more than Black tea.
  • Black tea has less Sugar.

Food varieties used in this article are Beverages, Orange juice drink and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +450%
Contains more CopperCopper +80%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +3028.6%
~equal in Magnesium ~3mg
~equal in Zinc ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.6% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2971.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +4370%
Contains more OtherOther +∞%
Contains more WaterWater +15.7%
~equal in Fats ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
3
50% 50%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
29% 14% 57%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +900%
Contains more Poly. FatPolyunsaturated fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Black tea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Juice Black tea Opinion
Calories 54kcal 1kcal Juice
Protein 0.2g 0g Juice
Vitamin C 15mg 0mg Juice
Net carbs 13.21g 0.3g Juice
Carbs 13.41g 0.3g Juice
Magnesium 3mg 3mg
Calcium 2mg 0mg Juice
Potassium 42mg 37mg Juice
Iron 0.11mg 0.02mg Juice
Sugar 9.36g 0g Black tea
Fiber 0.2g 0g Juice
Copper 0.018mg 0.01mg Juice
Zinc 0.02mg 0.02mg
Phosphorus 4mg 1mg Juice
Sodium 2mg 3mg Juice
Vitamin A 44IU 0IU Juice
Vitamin A 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Manganese 0.007mg 0.219mg Black tea
Vitamin B1 0.38mg 0mg Juice
Vitamin B2 0.43mg 0.014mg Juice
Vitamin B3 5mg 0mg Juice
Vitamin B5 0.06mg 0.011mg Juice
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 5µg Black tea
Choline 0.4mg Black tea
Saturated Fat 0g 0.002g Juice
Monounsaturated Fat 0.01g 0.001g Juice
Polyunsaturated fat 0.01g 0.004g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Black tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Juice
1%
Black tea
Minerals Daily Need Coverage Score
2%
Juice
4%
Black tea

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.