Juice vs. Black tea — In-Depth Nutrition Comparison
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A recap on differences between juice and black tea
- Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, black tea is higher in manganese.
- Juice covers your daily vitamin B6 needs 38% more than black tea.
- Black tea has less sugar.
- The glycemic index of juice is higher.
Food varieties used in this article are Beverages, Orange juice drink and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +80% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +3028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2971.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Vitamin B2 | 0.43mg | 0.014mg | 32% |
| Vitamin B1 | 0.38mg | 0mg | 32% |
| Vitamin B3 | 5mg | 0mg | 31% |
| Vitamin C | 15mg | 0mg | 17% |
| Manganese | 0.007mg | 0.219mg | 9% |
| Caffeine | 0mg | 20mg | 5% |
| Carbs | 13.41g | 0.3g | 4% |
| Calories | 54kcal | 1kcal | 3% |
| Copper | 0.018mg | 0.01mg | 1% |
| Vitamin B5 | 0.06mg | 0.011mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.11mg | 0.02mg | 1% |
| Protein | 0.2g | 0g | 0% |
| Net carbs | 13.21g | 0.3g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 2mg | 0mg | 0% |
| Potassium | 42mg | 37mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Zinc | 0.02mg | 0.02mg | 0% |
| Phosphorus | 4mg | 1mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Monounsaturated fat | 0.01g | 0.001g | 0% |
| Polyunsaturated fat | 0.01g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +4370% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +15.7% |
~equal in
Fats
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
