Juice vs. Black tea — In-Depth Nutrition Comparison
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A recap on differences between juice and black tea
- Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, black tea is higher in manganese.
- Juice covers your daily vitamin B6 needs 38% more than black tea.
- Black tea has less sugar.
- The glycemic index of juice is higher.
Food varieties used in this article are Beverages, Orange juice drink and Beverages, tea, black, brewed, prepared with tap water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +80% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +3028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2971.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +4370% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +15.7% |
~equal in
Fats
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Vitamin B2 | 0.43mg | 0.014mg | 32% |
| Vitamin B1 | 0.38mg | 0mg | 32% |
| Vitamin B3 | 5mg | 0mg | 31% |
| Vitamin C | 15mg | 0mg | 17% |
| Manganese | 0.007mg | 0.219mg | 9% |
| Caffeine | 0mg | 20mg | 5% |
| Carbs | 13.41g | 0.3g | 4% |
| Calories | 54kcal | 1kcal | 3% |
| Copper | 0.018mg | 0.01mg | 1% |
| Vitamin B5 | 0.06mg | 0.011mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.11mg | 0.02mg | 1% |
| Protein | 0.2g | 0g | 0% |
| Net carbs | 13.21g | 0.3g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 2mg | 0mg | 0% |
| Potassium | 42mg | 37mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Zinc | 0.02mg | 0.02mg | 0% |
| Phosphorus | 4mg | 1mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Monounsaturated fat | 0.01g | 0.001g | 0% |
| Polyunsaturated fat | 0.01g | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)