Juice vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between juice and brown sugar
- Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, brown sugar has more calcium and iron.
- Daily need coverage for vitamin B6 for juice is 35% higher.
- Juice is lower in sugar.
- Brown sugar has a higher glycemic index than juice.
Food types used in this article are Beverages, Orange juice drink and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4050% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +545.5% |
| Contains more CopperCopper | +161.1% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +814.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4445.5% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B5Vitamin B5 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.041mg | 35% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Vitamin B1 | 0.38mg | 0mg | 32% |
| Vitamin B3 | 5mg | 0.11mg | 31% |
| Carbs | 13.41g | 98.09g | 28% |
| Vitamin C | 15mg | 0mg | 17% |
| Calories | 54kcal | 380kcal | 16% |
| Calcium | 2mg | 83mg | 8% |
| Iron | 0.11mg | 0.71mg | 8% |
| Potassium | 42mg | 133mg | 3% |
| Copper | 0.018mg | 0.047mg | 3% |
| Manganese | 0.007mg | 0.064mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B5 | 0.06mg | 0.132mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.2g | 0.12g | 0% |
| Net carbs | 13.21g | 98.09g | N/A |
| Sugar | 9.36g | 97.02g | N/A |
| Zinc | 0.02mg | 0.03mg | 0% |
| Phosphorus | 4mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 2.3mg | 0% | |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +6332.8% |
| Contains more CarbsCarbs | +631.5% |
| Contains more OtherOther | +136.8% |
~equal in
Fats
~0g
