Juice vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between juice and burrito
- Juice is richer in vitamin B6 and vitamin B3, while burrito is higher in iron, vitamin B12, selenium, copper, vitamin B5, and manganese.
- Juice covers your daily vitamin B6 needs 28% more than burrito.
- Juice has 3 times more vitamin B3 than burrito. Juice has 5mg of vitamin B3, while burrito has 1.87mg.
- Juice is lower in sodium.
- Juice has a higher glycemic index (50) than burrito (37).
Specific food types used in this comparison are Beverages, Orange juice drink and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +616.7% |
| Contains more IronIron | +1790.9% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +5614.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.14mg | 28% |
| Iron | 0.11mg | 2.08mg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B3 | 5mg | 1.87mg | 20% |
| Sodium | 2mg | 454mg | 20% |
| Selenium | 0µg | 10.1µg | 18% |
| Manganese | 0.007mg | 0.4mg | 17% |
| Vitamin B5 | 0.06mg | 0.92mg | 17% |
| Copper | 0.018mg | 0.174mg | 17% |
| Vitamin C | 15mg | 0.9mg | 16% |
| Saturated fat | 0g | 3.174g | 14% |
| Protein | 0.2g | 6.48g | 13% |
| Vitamin B2 | 0.43mg | 0.28mg | 12% |
| Fats | 0g | 6.22g | 10% |
| Folate | 4µg | 40µg | 9% |
| Magnesium | 3mg | 40mg | 9% |
| Vitamin B1 | 0.38mg | 0.29mg | 8% |
| Calories | 54kcal | 206kcal | 8% |
| Potassium | 42mg | 301mg | 8% |
| Carbs | 13.41g | 32.92g | 7% |
| Phosphorus | 4mg | 45mg | 6% |
| Zinc | 0.02mg | 0.7mg | 6% |
| Monounsaturated fat | 0.01g | 2.184g | 5% |
| Calcium | 2mg | 52mg | 5% |
| Choline | 26.8mg | 5% | |
| Polyunsaturated fat | 0.01g | 0.551g | 4% |
| Fiber | 0.2g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 13.21g | 32.92g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.1% |
| Contains more ProteinProtein | +3140% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +145.5% |
| Contains more OtherOther | +873.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +21740% |
| Contains more Poly. FatPolyunsaturated fat | +5410% |
