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Juice vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between juice and butterscotch

  • Juice is richer in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C, while butterscotch is higher in monounsaturated fat.
  • Juice covers your daily vitamin B6 needs 38% more than butterscotch.
  • Juice is lower in sugar.

Specific food types used in this comparison are Beverages, Orange juice drink and Candies, butterscotch.

Infographic

Juice vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1300%
Contains more IronIron +1000%
Contains more CopperCopper +1700%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +600%
Contains more CalciumCalcium +100%
Contains more ZincZinc +350%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +2587.5%
Contains more Vitamin B3Vitamin B3 +249900%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Butterscotch DV% diff.
Vitamin B6 0.5mg 0mg 38%
Vitamin B2 0.43mg 0.016mg 32%
Vitamin B1 0.38mg 0.012mg 31%
Vitamin B3 5mg 0.002mg 31%
Carbs 13.41g 90.4g 26%
Calories 54kcal 391kcal 17%
Sodium 2mg 391mg 17%
Vitamin C 15mg 0mg 17%
Saturated fat 0g 2.065g 9%
Fats 0g 3.3g 5%
Cholesterol 0mg 9mg 3%
Vitamin A 2µg 28µg 3%
Monounsaturated fat 0.01g 0.845g 2%
Copper 0.018mg 0.001mg 2%
Magnesium 3mg 0mg 1%
Selenium 0µg 0.6µg 1%
Folate 4µg 0µg 1%
Vitamin B5 0.06mg 0.004mg 1%
Polyunsaturated fat 0.01g 0.122g 1%
Fiber 0.2g 0g 1%
Zinc 0.02mg 0.09mg 1%
Iron 0.11mg 0.01mg 1%
Potassium 42mg 3mg 1%
Protein 0.2g 0.03g 0%
Net carbs 13.21g 90.4g N/A
Calcium 2mg 4mg 0%
Sugar 9.36g 80.46g N/A
Phosphorus 4mg 1mg 0%
Vitamin E 0.02mg 0.09mg 0%
Manganese 0.007mg 0.001mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 0.8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +566.7%
Contains more WaterWater +1541.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +574.1%
Contains more OtherOther +436.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +8350%
Contains more Poly. FatPolyunsaturated fat +1120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.