Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Chardonnay

Juice vs. Chardonnay — In-Depth Nutrition Comparison

Compare

Significant differences between Juice and Chardonnay

  • Juice is richer than Chardonnay in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 35% more than Chardonnay.
  • Chardonnay is lower in Sugar.

Specific food types used in this comparison are Beverages, Orange juice drink and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Juice vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Chardonnay
Chardonnay
Contains less Sodium -60%
Contains more Copper +350%
Contains more Calcium +350%
Contains more Iron +145.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +350%
Contains more Potassium +69%
Contains more Zinc +500%
Contains more Manganese +1571.4%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains less Sodium -60%
Contains more Copper +350%
Contains more Calcium +350%
Contains more Iron +145.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +350%
Contains more Potassium +69%
Contains more Zinc +500%
Contains more Manganese +1571.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
10
:
0
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +4529.6%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +900%
Contains more Folate +300%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +4529.6%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +900%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
2
Chardonnay
Chardonnay
Contains more Protein +185.7%
Contains more Carbs +520.8%
Contains more Other +5647.4%
Equal in Water - 86.85
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +185.7%
Contains more Carbs +520.8%
Contains more Other +5647.4%
Equal in Water - 86.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Chardonnay
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Juice Chardonnay Opinion
Net carbs 13.21g 2.16g Juice
Protein 0.2g 0.07g Juice
Carbs 13.41g 2.16g Juice
Calories 54kcal 84kcal Chardonnay
Sugar 9.36g 0.96g Chardonnay
Fiber 0.2g 0g Juice
Calcium 2mg 9mg Chardonnay
Iron 0.11mg 0.27mg Chardonnay
Magnesium 3mg 10mg Chardonnay
Phosphorus 4mg 18mg Chardonnay
Potassium 42mg 71mg Chardonnay
Sodium 2mg 5mg Juice
Zinc 0.02mg 0.12mg Chardonnay
Copper 0.018mg 0.004mg Juice
Manganese 0.007mg 0.117mg Chardonnay
Selenium 0µg 0.1µg Chardonnay
Vitamin A 44IU Juice
Vitamin A RAE 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.005mg Juice
Vitamin B2 0.43mg 0.015mg Juice
Vitamin B3 5mg 0.108mg Juice
Vitamin B5 0.06mg 0.045mg Juice
Vitamin B6 0.5mg 0.05mg Juice
Folate 4µg 1µg Juice
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Chardonnay
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Chardonnay
Chardonnay vs French wine
French wine
Chardonnay
Chardonnay vs Gewürztraminer
Gewürztraminer
Chardonnay
Chardonnay vs Pinot noir
Pinot noir

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
2%
Chardonnay
Minerals Daily Need Coverage Score
2%
Juice
6%
Chardonnay

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.5)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 8.4g)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.