Juice vs. Roquefort — In-Depth Nutrition Comparison
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How are juice and roquefort different?
- Juice is higher in vitamin B6, vitamin B1, and vitamin B3; however, roquefort is richer in calcium, phosphorus, vitamin B5, and vitamin B12.
- Daily need coverage for saturated fat for roquefort is 96% higher.
- Juice contains 10 times more vitamin B1 than roquefort. While juice contains 0.38mg of vitamin B1, roquefort contains only 0.04mg.
- Juice has less sodium.
- Roquefort has a lower glycemic index (27) than juice (50).
Beverages, Orange juice drink and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +33000% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +409.1% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +10300% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +581.2% |
| Contains more Vitamin B6Vitamin B6 | +303.2% |
| Contains more Vitamin AVitamin A | +14600% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +2785% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.263g | 88% |
| Sodium | 2mg | 1809mg | 79% |
| Calcium | 2mg | 662mg | 66% |
| Phosphorus | 4mg | 392mg | 55% |
| Fats | 0g | 30.64g | 47% |
| Protein | 0.2g | 21.54g | 43% |
| Vitamin B5 | 0.06mg | 1.731mg | 33% |
| Vitamin A | 2µg | 294µg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B6 | 0.5mg | 0.124mg | 29% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B3 | 5mg | 0.734mg | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Monounsaturated fat | 0.01g | 8.474g | 21% |
| Zinc | 0.02mg | 2.08mg | 19% |
| Vitamin C | 15mg | 0mg | 17% |
| Calories | 54kcal | 369kcal | 16% |
| Vitamin B2 | 0.43mg | 0.586mg | 12% |
| Folate | 4µg | 49µg | 11% |
| Polyunsaturated fat | 0.01g | 1.32g | 9% |
| Iron | 0.11mg | 0.56mg | 6% |
| Magnesium | 3mg | 30mg | 6% |
| Carbs | 13.41g | 2g | 4% |
| Copper | 0.018mg | 0.034mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 42mg | 91mg | 1% |
| Manganese | 0.007mg | 0.03mg | 1% |
| Net carbs | 13.21g | 2g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +570.5% |
| Contains more WaterWater | +118.9% |
| Contains more ProteinProtein | +10670% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3289.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +84640% |
| Contains more Poly. FatPolyunsaturated fat | +13100% |
