Juice vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between juice and chocolate
- Juice has more vitamin B6, vitamin B1, and vitamin B2; however, chocolate is richer in copper, iron, manganese, magnesium, phosphorus, and fiber.
- Chocolate's daily need coverage for copper is 112% more.
- Juice contains 15 times more vitamin B1 than chocolate. Juice contains 0.38mg of vitamin B1, while chocolate contains 0.025mg.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Beverages, Orange juice drink and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +4766.7% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +1231% |
| Contains more IronIron | +7190.9% |
| Contains more CopperCopper | +5611.1% |
| Contains more ZincZinc | +9950% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains more ManganeseManganese | +20171.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +589.7% |
| Contains more Vitamin B6Vitamin B6 | +1090.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 1.028mg | 112% |
| Iron | 0.11mg | 8.02mg | 99% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.007mg | 1.419mg | 61% |
| Fats | 0g | 31.28g | 48% |
| Vitamin B6 | 0.5mg | 0.042mg | 35% |
| Magnesium | 3mg | 146mg | 34% |
| Vitamin B1 | 0.38mg | 0.025mg | 30% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Phosphorus | 4mg | 206mg | 29% |
| Fiber | 0.2g | 7g | 27% |
| Vitamin B3 | 5mg | 0.725mg | 27% |
| Calories | 54kcal | 546kcal | 25% |
| Monounsaturated fat | 0.01g | 9.54g | 24% |
| Zinc | 0.02mg | 2.01mg | 18% |
| Vitamin C | 15mg | 17% | |
| Carbs | 13.41g | 61.17g | 16% |
| Potassium | 42mg | 559mg | 15% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.2g | 4.88g | 9% |
| Polyunsaturated fat | 0.01g | 1.092g | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Selenium | 0µg | 3µg | 5% |
| Calcium | 2mg | 56mg | 5% |
| Vitamin B5 | 0.06mg | 0.297mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.02mg | 0.54mg | 3% |
| Folate | 4µg | 1% | |
| Sodium | 2mg | 24mg | 1% |
| Net carbs | 13.21g | 54.17g | N/A |
| Sugar | 9.36g | 47.9g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8786.6% |
| Contains more ProteinProtein | +2340% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +356.2% |
| Contains more OtherOther | +794.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +95300% |
| Contains more Poly. FatPolyunsaturated fat | +10820% |
