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  6. Juice vs. Chocolate chip cookie

Juice vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are juice and chocolate chip cookie different?

  • Juice is richer in vitamin B6, vitamin B3, vitamin B2, and vitamin C, while chocolate chip cookie is higher in copper, iron, manganese, and selenium.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than juice.
  • Juice contains 75 times more vitamin C than chocolate chip cookie. Juice contains 15mg of vitamin C, while chocolate chip cookie contains 0.2mg.

Beverages, Orange juice drink and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Juice vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +426.2%
Contains more IronIron +2154.5%
Contains more CopperCopper +2044.4%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +9371.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B6Vitamin B6 +495.2%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B5Vitamin B5 +331.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +725%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Chocolate chip cookie DV% diff.
Saturated fat 0g 14.071g 64%
Fats 0g 28.4g 44%
Copper 0.018mg 0.386mg 41%
Vitamin B6 0.5mg 0.084mg 32%
Polyunsaturated fat 0.01g 4.541g 30%
Iron 0.11mg 2.48mg 30%
Manganese 0.007mg 0.663mg 29%
Cholesterol 0mg 70mg 23%
Vitamin B3 5mg 1.365mg 23%
Calories 54kcal 488kcal 22%
Monounsaturated fat 0.01g 8.241g 21%
Selenium 0µg 11.2µg 20%
Vitamin B2 0.43mg 0.177mg 19%
Vitamin C 15mg 0.2mg 16%
Vitamin B1 0.38mg 0.184mg 16%
Sodium 2mg 341mg 15%
Vitamin A 2µg 139µg 15%
Carbs 13.41g 58.2g 15%
Phosphorus 4mg 100mg 14%
Magnesium 3mg 55mg 12%
Protein 0.2g 5.7g 11%
Zinc 0.02mg 0.94mg 8%
Folate 4µg 33µg 7%
Potassium 42mg 221mg 5%
Calcium 2mg 38mg 4%
Vitamin B5 0.06mg 0.259mg 4%
Vitamin B12 0µg 0.08µg 3%
Fiber 0.2g 1%
Net carbs 13.21g 58.2g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1412.3%
Contains more ProteinProtein +2750%
Contains more FatsFats +∞%
Contains more CarbsCarbs +334%
Contains more OtherOther +952.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +82310%
Contains more Poly. FatPolyunsaturated fat +45310%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.