Juice vs. Figs — In-Depth Nutrition Comparison
Compare
How are juice and figs different?
- Juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C; however, figs are richer in fiber, copper, potassium, and manganese.
- Daily need coverage for vitamin B6 for juice is 30% higher.
- Juice contains 13 times more vitamin B3 than figs. While juice contains 5mg of vitamin B3, figs contain only 0.4mg.
- Juice has a lower glycemic index (50) than figs (61).
Beverages, Orange juice drink and Figs, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +452.4% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1728.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +342.5% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.113mg | 30% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Vitamin B3 | 5mg | 0.4mg | 29% |
| Vitamin B1 | 0.38mg | 0.06mg | 27% |
| Vitamin C | 15mg | 2mg | 14% |
| Fiber | 0.2g | 2.9g | 11% |
| Copper | 0.018mg | 0.07mg | 6% |
| Potassium | 42mg | 232mg | 6% |
| Vitamin B5 | 0.06mg | 0.3mg | 5% |
| Manganese | 0.007mg | 0.128mg | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Calcium | 2mg | 35mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Iron | 0.11mg | 0.37mg | 3% |
| Carbs | 13.41g | 19.18g | 2% |
| Folate | 4µg | 6µg | 1% |
| Protein | 0.2g | 0.75g | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.01g | 0.144g | 1% |
| Calories | 54kcal | 74kcal | 1% |
| Vitamin E | 0.02mg | 0.11mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Phosphorus | 4mg | 14mg | 1% |
| Zinc | 0.02mg | 0.15mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 13.21g | 16.28g | N/A |
| Sugar | 9.36g | 16.26g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.06g | 0% |
| Monounsaturated fat | 0.01g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +247.4% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +560% |
| Contains more Poly. FatPolyunsaturated fat | +1340% |
