Juice vs. Corn syrup — In-Depth Nutrition Comparison
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How are juice and corn syrup different?
- Juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C; however, corn syrup is richer in selenium.
- Daily need coverage for vitamin B6 for juice is 38% higher.
- Juice has less sugar.
- Juice has a lower glycemic index (50) than corn syrup (90).
Beverages, Orange juice drink and Syrups, corn, dark are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3354.5% |
| Contains more Vitamin B2Vitamin B2 | +4677.8% |
| Contains more Vitamin B3Vitamin B3 | +24900% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +5455.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +291.6% |
| Contains more CarbsCarbs | +478.6% |
| Contains more OtherOther | +110.5% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 286kcal |
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| Protein | 0.2g | 0g |
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| Vitamin C | 15mg | 0mg |
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| Net carbs | 13.21g | 77.59g |
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| Carbs | 13.41g | 77.59g |
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| Magnesium | 3mg | 8mg |
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| Calcium | 2mg | 18mg |
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| Potassium | 42mg | 44mg |
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| Iron | 0.11mg | 0.37mg |
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| Sugar | 9.36g | 77.59g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.018mg | 0.053mg |
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| Zinc | 0.02mg | 0.04mg |
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| Phosphorus | 4mg | 11mg |
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| Sodium | 2mg | 155mg |
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| Vitamin A | 44IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.02mg | 0mg |
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| Manganese | 0.007mg | 0.1mg |
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| Selenium | 0µg | 2.9µg |
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| Vitamin B1 | 0.38mg | 0.011mg |
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| Vitamin B2 | 0.43mg | 0.009mg |
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| Vitamin B3 | 5mg | 0.02mg |
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| Vitamin B5 | 0.06mg | 0.023mg |
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| Vitamin B6 | 0.5mg | 0.009mg |
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| Folate | 4µg | 0µg |
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| Choline | 13.3mg |
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| Monounsaturated Fat | 0.01g | 0g |
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| Polyunsaturated fat | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
1%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 68.23g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 40)
Which food is cheaper?
Juice is cheaper (difference - $2.8)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)