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  6. Juice vs. Corned beef

Juice vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between Juice and Corned beef?

  • Juice is higher in Vitamin B1, Vitamin B6, and Vitamin B2, yet Corned beef is higher in Vitamin B12, Selenium, Zinc, and Iron.
  • Corned beef's daily need coverage for Vitamin B12 is 68% more.
  • Juice has 15 times more Vitamin B1 than Corned beef. While Juice has 0.38mg of Vitamin B1, Corned beef has only 0.026mg.
  • The amount of Sodium in Juice is lower.

We used Beverages, Orange juice drink and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Juice vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Corned beef
Corned beef
Contains less Sodium -99.8%
Contains more Calcium +300%
Contains more Iron +1590.9%
Contains more Magnesium +300%
Contains more Phosphorus +3025%
Contains more Potassium +245.2%
Contains more Zinc +22800%
Contains more Copper +755.6%
Contains more Manganese +214.3%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains less Sodium -99.8%
Contains more Calcium +300%
Contains more Iron +1590.9%
Contains more Magnesium +300%
Contains more Phosphorus +3025%
Contains more Potassium +245.2%
Contains more Zinc +22800%
Contains more Copper +755.6%
Contains more Manganese +214.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
:
6
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +152.9%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +117.4%
Contains more Vitamin E +700%
Contains more Vitamin B5 +600%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +152.9%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +117.4%
Contains more Vitamin E +700%
Contains more Vitamin B5 +600%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Corned beef
Corned beef
Contains more Carbs +2753.2%
Contains more Water +44.2%
Contains more Protein +8985%
Contains more Fats +∞%
Contains more Other +1263.2%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +2753.2%
Contains more Water +44.2%
Contains more Protein +8985%
Contains more Fats +∞%
Contains more Other +1263.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +92100%
Contains more Polyunsaturated fat +6600%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +92100%
Contains more Polyunsaturated fat +6600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Corned beef Opinion
Net carbs 13.21g 0.47g Juice
Protein 0.2g 18.17g Corned beef
Fats 0g 18.98g Corned beef
Carbs 13.41g 0.47g Juice
Calories 54kcal 251kcal Corned beef
Sugar 9.36g 0g Corned beef
Fiber 0.2g 0g Juice
Calcium 2mg 8mg Corned beef
Iron 0.11mg 1.86mg Corned beef
Magnesium 3mg 12mg Corned beef
Phosphorus 4mg 125mg Corned beef
Potassium 42mg 145mg Corned beef
Sodium 2mg 973mg Juice
Zinc 0.02mg 4.58mg Corned beef
Copper 0.018mg 0.154mg Corned beef
Manganese 0.007mg 0.022mg Corned beef
Selenium 0µg 32.8µg Corned beef
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.026mg Juice
Vitamin B2 0.43mg 0.17mg Juice
Vitamin B3 5mg 3.03mg Juice
Vitamin B5 0.06mg 0.42mg Corned beef
Vitamin B6 0.5mg 0.23mg Juice
Folate 4µg 6µg Corned beef
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 0µg 1.5µg Corned beef
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 0mg 98mg Juice
Saturated Fat 0g 6.34g Juice
Monounsaturated Fat 0.01g 9.22g Corned beef
Polyunsaturated fat 0.01g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
33%
Corned beef
Minerals Daily Need Coverage Score
2%
Juice
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 971mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 6.34g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.