Juice vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between juice and cornmeal
- Juice has more vitamin B6 and vitamin C; however, cornmeal is richer in iron, folate, selenium, fiber, vitamin B1, phosphorus, manganese, and magnesium.
- Cornmeal's daily need coverage for iron is 53% more.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of juice is 50.
The food varieties used in the comparison are Beverages, Orange juice drink and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +3863.6% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains more ManganeseManganese | +2385.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +174.7% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more FolateFolate | +5125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 4.36mg | 53% |
| Folate | 4µg | 209µg | 51% |
| Starch | 73.3g | 30% | |
| Vitamin B6 | 0.5mg | 0.182mg | 24% |
| Carbs | 13.41g | 79.45g | 22% |
| Selenium | 0µg | 10.5µg | 19% |
| Vitamin C | 15mg | 0mg | 17% |
| Calories | 54kcal | 370kcal | 16% |
| Fiber | 0.2g | 3.9g | 15% |
| Protein | 0.2g | 7.11g | 14% |
| Phosphorus | 4mg | 99mg | 14% |
| Vitamin B1 | 0.38mg | 0.551mg | 14% |
| Magnesium | 3mg | 32mg | 7% |
| Manganese | 0.007mg | 0.174mg | 7% |
| Copper | 0.018mg | 0.076mg | 6% |
| Zinc | 0.02mg | 0.66mg | 6% |
| Polyunsaturated fat | 0.01g | 0.828g | 5% |
| Vitamin B5 | 0.06mg | 0.24mg | 4% |
| Vitamin B2 | 0.43mg | 0.382mg | 4% |
| Fats | 0g | 1.75g | 3% |
| Potassium | 42mg | 142mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Monounsaturated fat | 0.01g | 0.39g | 1% |
| Net carbs | 13.21g | 75.55g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 9.36g | 1.61g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B3 | 5mg | 4.968mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +671% |
| Contains more ProteinProtein | +3455% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +492.5% |
| Contains more OtherOther | +168.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +8180% |
