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  6. Juice vs. Cowpea (Black-eyed pea)

Juice vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between juice and cowpea (Black-eyed pea)

  • Juice has more vitamin B6, vitamin B2, vitamin B3, and vitamin C, while cowpea (Black-eyed pea) has more folate, iron, copper, fiber, phosphorus, and manganese.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than juice.
  • Juice contains 38 times more vitamin C than cowpea (Black-eyed pea). While juice contains 15mg of vitamin C, cowpea (Black-eyed pea) contains only 0.4mg.

These are the specific foods used in this comparison Beverages, Orange juice drink and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Juice vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1666.7%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +561.9%
Contains more IronIron +2181.8%
Contains more CopperCopper +1388.9%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +3800%
Contains more ManganeseManganese +6685.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +910.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B5Vitamin B5 +585%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Cowpea (Black-eyed pea) DV% diff.
Folate 4µg 208µg 51%
Vitamin B6 0.5mg 0.1mg 31%
Iron 0.11mg 2.51mg 30%
Vitamin B2 0.43mg 0.055mg 29%
Copper 0.018mg 0.268mg 28%
Vitamin B3 5mg 0.495mg 28%
Fiber 0.2g 6.5g 25%
Phosphorus 4mg 156mg 22%
Manganese 0.007mg 0.475mg 20%
Vitamin C 15mg 0.4mg 16%
Protein 0.2g 7.73g 15%
Vitamin B1 0.38mg 0.202mg 15%
Zinc 0.02mg 1.29mg 12%
Magnesium 3mg 53mg 12%
Potassium 42mg 278mg 7%
Vitamin B5 0.06mg 0.411mg 7%
Choline 32.2mg 6%
Selenium 0µg 2.5µg 5%
Calories 54kcal 116kcal 3%
Vitamin E 0.02mg 0.28mg 2%
Calcium 2mg 24mg 2%
Carbs 13.41g 20.76g 2%
Polyunsaturated fat 0.01g 0.225g 1%
Vitamin K 0µg 1.7µg 1%
Fats 0g 0.53g 1%
Saturated fat 0g 0.138g 1%
Net carbs 13.21g 14.26g N/A
Sugar 9.36g 3.3g N/A
Sodium 2mg 4mg 0%
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.01g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +23.1%
Contains more ProteinProtein +3765%
Contains more FatsFats +∞%
Contains more CarbsCarbs +54.8%
Contains more OtherOther +394.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +2150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.