Juice vs. Croissant — In-Depth Nutrition Comparison
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How are juice and croissant different?
- Juice is higher in vitamin B6, vitamin B3, and vitamin C; however, croissant is richer in selenium, iron, folate, and vitamin B5.
- Daily need coverage for saturated fat for croissant is 58% higher.
- Juice contains 75 times more vitamin C than croissant. While juice contains 15mg of vitamin C, croissant contains only 0.2mg.
- Juice has less sodium.
Beverages, Orange juice drink and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +1745.5% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more ManganeseManganese | +4614.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +762.1% |
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin EVitamin E | +4100% |
| Contains more Vitamin B5Vitamin B5 | +1335% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +271.6% |
| Contains more ProteinProtein | +4000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +241.5% |
| Contains more OtherOther | +847.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +55150% |
| Contains more Poly. FatPolyunsaturated fat | +10840% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 11.659g | 53% |
| Selenium | 0µg | 22.7µg | 41% |
| Vitamin B6 | 0.5mg | 0.058mg | 34% |
| Fats | 0g | 21g | 32% |
| Iron | 0.11mg | 2.03mg | 24% |
| Vitamin A | 2µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 4µg | 88µg | 21% |
| Sodium | 2mg | 467mg | 20% |
| Calories | 54kcal | 406kcal | 18% |
| Vitamin B3 | 5mg | 2.188mg | 18% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Vitamin B5 | 0.06mg | 0.861mg | 16% |
| Protein | 0.2g | 8.2g | 16% |
| Vitamin B2 | 0.43mg | 0.241mg | 15% |
| Phosphorus | 4mg | 105mg | 14% |
| Monounsaturated fat | 0.01g | 5.525g | 14% |
| Manganese | 0.007mg | 0.33mg | 14% |
| Carbs | 13.41g | 45.8g | 11% |
| Fiber | 0.2g | 2.6g | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.01g | 1.094g | 7% |
| Zinc | 0.02mg | 0.75mg | 7% |
| Choline | 38.8mg | 7% | |
| Copper | 0.018mg | 0.08mg | 7% |
| Vitamin E | 0.02mg | 0.84mg | 5% |
| Calcium | 2mg | 37mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Potassium | 42mg | 118mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B1 | 0.38mg | 0.388mg | 1% |
| Net carbs | 13.21g | 43.2g | N/A |
| Sugar | 9.36g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
2%
43%
Comparison summary
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 11.659g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)