Juice vs. Currant — In-Depth Nutrition Comparison
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The main differences between juice and currants
- Juice has more vitamin B6, vitamin B3, vitamin B2, and vitamin B1; however, currants have more vitamin C, fiber, iron, copper, vitamin K, and manganese.
- Daily need coverage for vitamin B6 for juice is 33% higher.
- Currants have 50 times less vitamin B3 than juice. Juice has 5mg of vitamin B3, while currants have 0.1mg.
- Juice has a higher glycemic index than currants.
Food types used in this article are Beverages, Orange juice drink and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +554.8% |
| Contains more IronIron | +809.1% |
| Contains more CopperCopper | +494.4% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2557.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin CVitamin C | +173.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.07mg | 33% |
| Vitamin B3 | 5mg | 0.1mg | 31% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Vitamin C | 15mg | 41mg | 29% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Fiber | 0.2g | 4.3g | 16% |
| Iron | 0.11mg | 1mg | 11% |
| Copper | 0.018mg | 0.107mg | 10% |
| Vitamin K | 0µg | 11µg | 9% |
| Manganese | 0.007mg | 0.186mg | 8% |
| Potassium | 42mg | 275mg | 7% |
| Phosphorus | 4mg | 44mg | 6% |
| Fructose | 3.53g | 4% | |
| Calcium | 2mg | 33mg | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Zinc | 0.02mg | 0.23mg | 2% |
| Protein | 0.2g | 1.4g | 2% |
| Folate | 4µg | 8µg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.01g | 0.088g | 1% |
| Calories | 54kcal | 56kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Carbs | 13.41g | 13.8g | 0% |
| Net carbs | 13.21g | 9.5g | N/A |
| Sugar | 9.36g | 7.37g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.06mg | 0.064mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.01g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +242.1% |
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +780% |
