Juice vs. Currant — In-Depth Nutrition Comparison
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The main differences between juice and currants
- Juice has more vitamin B6, vitamin B3, vitamin B2, and vitamin B1; however, currants have more vitamin C, fiber, iron, copper, vitamin K, and manganese.
- Daily need coverage for vitamin B6 for juice is 33% higher.
- Currants have 50 times less vitamin B3 than juice. Juice has 5mg of vitamin B3, while currants have 0.1mg.
- Juice has a higher glycemic index than currants.
Food types used in this article are Beverages, Orange juice drink and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +554.8% |
| Contains more IronIron | +809.1% |
| Contains more CopperCopper | +494.4% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2557.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin CVitamin C | +173.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +242.1% |
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +780% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.5mg | 0.07mg | 33% |
| Vitamin B3 | 5mg | 0.1mg | 31% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Vitamin C | 15mg | 41mg | 29% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Fiber | 0.2g | 4.3g | 16% |
| Iron | 0.11mg | 1mg | 11% |
| Copper | 0.018mg | 0.107mg | 10% |
| Vitamin K | 0µg | 11µg | 9% |
| Manganese | 0.007mg | 0.186mg | 8% |
| Potassium | 42mg | 275mg | 7% |
| Phosphorus | 4mg | 44mg | 6% |
| Fructose | 3.53g | 4% | |
| Calcium | 2mg | 33mg | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Zinc | 0.02mg | 0.23mg | 2% |
| Protein | 0.2g | 1.4g | 2% |
| Folate | 4µg | 8µg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.01g | 0.088g | 1% |
| Calories | 54kcal | 56kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Carbs | 13.41g | 13.8g | 0% |
| Net carbs | 13.21g | 9.5g | N/A |
| Sugar | 9.36g | 7.37g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.06mg | 0.064mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.01g | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.