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  6. Juice vs. Gatorade

Juice vs. Gatorade — In-Depth Nutrition Comparison

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Significant differences between juice and gatorade

  • Juice is richer than gatorade in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
  • Juice covers your daily vitamin B6 needs 37% more than gatorade.
  • Gatorade is lower in sugar.
  • Gatorade has a higher glycemic index (89) than juice (50).

Specific food types used in this comparison are Beverages, Orange juice drink and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Juice vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +180%
Contains more IronIron +120%
Contains more CopperCopper +200%
Contains more ZincZinc +100%
Contains less SodiumSodium -94.9%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +85.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3354.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2172.7%
Contains more Vitamin B6Vitamin B6 +2172.7%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Juice Gatorade DV% diff.
Vitamin B6 0.5mg 0.022mg 37%
Vitamin B2 0.43mg 0mg 33%
Vitamin B1 0.38mg 0.011mg 31%
Vitamin B3 5mg 0.22mg 30%
Vitamin C 15mg 0.4mg 16%
Fructose 1.82g 2%
Sodium 2mg 39mg 2%
Carbs 13.41g 6.43g 2%
Potassium 42mg 15mg 1%
Iron 0.11mg 0.05mg 1%
Folate 4µg 0µg 1%
Magnesium 3mg 0mg 1%
Calories 54kcal 26kcal 1%
Copper 0.018mg 0.006mg 1%
Phosphorus 4mg 10mg 1%
Fiber 0.2g 0g 1%
Protein 0.2g 0g 0%
Net carbs 13.21g 6.43g N/A
Calcium 2mg 1mg 0%
Sugar 9.36g 5.24g N/A
Zinc 0.02mg 0.01mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0mg 0%
Manganese 0.007mg 0.013mg 0%
Vitamin B5 0.06mg 0.055mg 0%
Vitamin K 0µg 0.2µg 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.01g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +108.6%
~equal in Fats ~0g
~equal in Water ~93.38g
~equal in Other ~0.19g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.