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  6. Juice vs. Hamburger

Juice vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between Juice and Hamburger

  • Juice is richer in Vitamin B6, Vitamin C, and Vitamin B2, while Hamburger is higher in Vitamin B12, Iron, Zinc, and Phosphorus.
  • Hamburger covers your daily Vitamin B12 needs 60% more than Juice.
  • Juice is lower in Sodium.

Specific food types used in this comparison are Beverages, Orange juice drink and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Juice vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Hamburger
Hamburger
Contains less Sodium -99.5%
Contains more Calcium +5000%
Contains more Iron +2518.2%
Contains more Magnesium +566.7%
Contains more Phosphorus +3300%
Contains more Potassium +438.1%
Contains more Zinc +14250%
Contains more Copper +405.6%
Contains more Manganese +3000%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains less Sodium -99.5%
Contains more Calcium +5000%
Contains more Iron +2518.2%
Contains more Magnesium +566.7%
Contains more Phosphorus +3300%
Contains more Potassium +438.1%
Contains more Zinc +14250%
Contains more Copper +405.6%
Contains more Manganese +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
:
4
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B6 +146.3%
Contains more Vitamin B5 +416.7%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 5.365
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B6 +146.3%
Contains more Vitamin B5 +416.7%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 5.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Hamburger
Hamburger
Contains more Water +102%
Contains more Protein +8440%
Contains more Fats +∞%
Contains more Carbs +79.7%
Contains more Other +842.1%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Water +102%
Contains more Protein +8440%
Contains more Fats +∞%
Contains more Carbs +79.7%
Contains more Other +842.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Hamburger
Hamburger
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +54850%
Contains more Polyunsaturated fat +3700%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +54850%
Contains more Polyunsaturated fat +3700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Hamburger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Hamburger Opinion
Net carbs 13.21g 23.2g Hamburger
Protein 0.2g 17.08g Hamburger
Fats 0g 14.36g Hamburger
Carbs 13.41g 24.1g Hamburger
Calories 54kcal 295kcal Hamburger
Fructose 2.03g Hamburger
Sugar 9.36g 4.15g Hamburger
Fiber 0.2g 0.9g Hamburger
Calcium 2mg 102mg Hamburger
Iron 0.11mg 2.88mg Hamburger
Magnesium 3mg 20mg Hamburger
Phosphorus 4mg 136mg Hamburger
Potassium 42mg 226mg Hamburger
Sodium 2mg 414mg Juice
Zinc 0.02mg 2.87mg Hamburger
Copper 0.018mg 0.091mg Hamburger
Manganese 0.007mg 0.217mg Hamburger
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.217mg Juice
Vitamin B2 0.43mg 0.25mg Juice
Vitamin B3 5mg 5.365mg Hamburger
Vitamin B5 0.06mg 0.31mg Hamburger
Vitamin B6 0.5mg 0.203mg Juice
Folate 4µg 56µg Hamburger
Vitamin B12 0µg 1.44µg Hamburger
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 0mg 47mg Juice
Trans Fat 0g 0.814g Juice
Saturated Fat 0g 5.096g Juice
Monounsaturated Fat 0.01g 5.495g Hamburger
Polyunsaturated fat 0.01g 0.38g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
42%
Hamburger
Minerals Daily Need Coverage Score
2%
Juice
42%
Hamburger

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 5.096g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 5.21g)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.