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Juice vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between juice and honey?

  • Honey has less vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin C than juice.
  • Juice's daily need coverage for vitamin B6 is 37% higher.
  • Juice contains less sugar.
  • Juice has a lower glycemic index than honey.

We used Beverages, Orange juice drink and Honey types in this comparison.

Infographic

Juice vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Honey
Honey
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +281.8%
Contains more CopperCopper +100%
Contains more ZincZinc +1000%
Contains more ManganeseManganese +1042.9%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1031.6%
Contains more Vitamin B3Vitamin B3 +4032.2%
Contains more Vitamin B6Vitamin B6 +1983.3%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Honey DV% diff.
Fructose 40.94g 51%
Vitamin B6 0.5mg 0.024mg 37%
Vitamin B1 0.38mg 0mg 32%
Vitamin B2 0.43mg 0.038mg 30%
Vitamin B3 5mg 0.121mg 30%
Carbs 13.41g 82.4g 23%
Vitamin C 15mg 0.5mg 16%
Calories 54kcal 304kcal 13%
Iron 0.11mg 0.42mg 4%
Manganese 0.007mg 0.08mg 3%
Copper 0.018mg 0.036mg 2%
Zinc 0.02mg 0.22mg 2%
Folate 4µg 2µg 1%
Selenium 0µg 0.8µg 1%
Protein 0.2g 0.3g 0%
Net carbs 13.21g 82.2g N/A
Magnesium 3mg 2mg 0%
Calcium 2mg 6mg 0%
Potassium 42mg 52mg 0%
Sugar 9.36g 82.12g N/A
Fiber 0.2g 0.2g 0%
Phosphorus 4mg 4mg 0%
Sodium 2mg 4mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B5 0.06mg 0.068mg 0%
Choline 2.2mg 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.01g 0g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Honey
Honey
3
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more WaterWater +404.1%
Contains more ProteinProtein +50%
Contains more CarbsCarbs +514.5%
~equal in Fats ~0g
~equal in Other ~0.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.