Juice vs. Iced tea — In-Depth Nutrition Comparison
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What are the differences between juice and iced tea?
- Iced tea is richer than juice in manganese.
- The glycemic index of juice is lower.
We used Beverages, Orange juice drink and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +1771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +-170.4% |
~equal in
Fats
~0g
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.43mg | 33% | |
| Vitamin B1 | 0.38mg | 32% | |
| Vitamin B3 | 5mg | 31% | |
| Vitamin C | 15mg | 17% | |
| Phosphorus | 4mg | 36mg | 5% |
| Manganese | 0.007mg | 0.131mg | 5% |
| Sodium | 2mg | 21mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Calories | 54kcal | 36kcal | 1% |
| Copper | 0.018mg | 0.008mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.11mg | 0mg | 1% |
| Potassium | 42mg | 19mg | 1% |
| Carbs | 13.41g | 9.09g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein | 0.2g | 0g | 0% |
| Net carbs | 13.21g | 9.09g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 9.36g | 9.09g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Iced tea is lower in Saturated fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.