Juice vs. Iced tea — In-Depth Nutrition Comparison
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What are the differences between juice and iced tea?
- Iced tea is richer than juice in manganese.
- The glycemic index of juice is lower.
We used Beverages, Orange juice drink and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +1771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.43mg | 33% | |
| Vitamin B1 | 0.38mg | 32% | |
| Vitamin B3 | 5mg | 31% | |
| Vitamin C | 15mg | 17% | |
| Phosphorus | 4mg | 36mg | 5% |
| Manganese | 0.007mg | 0.131mg | 5% |
| Sodium | 2mg | 21mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Calories | 54kcal | 36kcal | 1% |
| Copper | 0.018mg | 0.008mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.11mg | 0mg | 1% |
| Potassium | 42mg | 19mg | 1% |
| Carbs | 13.41g | 9.09g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein | 0.2g | 0g | 0% |
| Net carbs | 13.21g | 9.09g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 9.36g | 9.09g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +-170.4% |
~equal in
Fats
~0g
~equal in
Water
~91.18g
