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  6. Juice vs. Fruit preserves

Juice vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between Juice and Fruit preserves?

  • Juice is higher in Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin C, yet Fruit preserves are higher in Copper.
  • Juice's daily need coverage for Vitamin B6 is 37% more.
  • Juice has 139 times more Vitamin B3 than Fruit preserves. While Juice has 5mg of Vitamin B3, Fruit preserves have only 0.036mg.
  • The amount of Sugar in Juice is lower.

We used Beverages, Orange juice drink and Jams and preserves types in this article.

Infographic

Juice vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Fruit preserves
Fruit preserves
Contains less Sodium -93.8%
Contains more Calcium +900%
Contains more Iron +345.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +375%
Contains more Potassium +83.3%
Contains more Zinc +200%
Contains more Copper +455.6%
Contains more Manganese +471.4%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains less Sodium -93.8%
Contains more Calcium +900%
Contains more Iron +345.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +375%
Contains more Potassium +83.3%
Contains more Zinc +200%
Contains more Copper +455.6%
Contains more Manganese +471.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin C +70.5%
Contains more Vitamin B1 +2275%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +13788.9%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +2400%
Contains more Vitamin E +500%
Contains more Folate +175%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +70.5%
Contains more Vitamin B1 +2275%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +13788.9%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +2400%
Contains more Vitamin E +500%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Fruit preserves
Fruit preserves
Contains more Water +182.9%
Contains more Protein +85%
Contains more Fats +∞%
Contains more Carbs +413.5%
Contains more Other +21.1%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Water +182.9%
Contains more Protein +85%
Contains more Fats +∞%
Contains more Carbs +413.5%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
:
1
Fruit preserves
Fruit preserves
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +∞%
Contains more Monounsaturated Fat +280%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +∞%
Contains more Monounsaturated Fat +280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Fruit preserves Opinion
Net carbs 13.21g 67.76g Fruit preserves
Protein 0.2g 0.37g Fruit preserves
Fats 0g 0.07g Fruit preserves
Carbs 13.41g 68.86g Fruit preserves
Calories 54kcal 278kcal Fruit preserves
Sugar 9.36g 48.5g Juice
Fiber 0.2g 1.1g Fruit preserves
Calcium 2mg 20mg Fruit preserves
Iron 0.11mg 0.49mg Fruit preserves
Magnesium 3mg 4mg Fruit preserves
Phosphorus 4mg 19mg Fruit preserves
Potassium 42mg 77mg Fruit preserves
Sodium 2mg 32mg Juice
Zinc 0.02mg 0.06mg Fruit preserves
Copper 0.018mg 0.1mg Fruit preserves
Manganese 0.007mg 0.04mg Fruit preserves
Selenium 0µg 2µg Fruit preserves
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0.12mg Fruit preserves
Vitamin C 15mg 8.8mg Juice
Vitamin B1 0.38mg 0.016mg Juice
Vitamin B2 0.43mg 0.076mg Juice
Vitamin B3 5mg 0.036mg Juice
Vitamin B5 0.06mg 0.02mg Juice
Vitamin B6 0.5mg 0.02mg Juice
Folate 4µg 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0g 0.01g Juice
Monounsaturated Fat 0.01g 0.038g Fruit preserves
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
6%
Fruit preserves
Minerals Daily Need Coverage Score
2%
Juice
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 39.14g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.