Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Fruit preserves

Juice vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

What are the differences between juice and fruit preserves?

  • Juice is higher in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C, yet fruit preserves are higher in copper.
  • Juice's daily need coverage for vitamin B6 is 37% more.
  • Juice has 139 times more vitamin B3 than fruit preserves. While juice has 5mg of vitamin B3, fruit preserves have only 0.036mg.
  • The amount of sugar in juice is lower.

We used Beverages, Orange juice drink and Jams and preserves types in this article.

Infographic

Juice vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +345.5%
Contains more CopperCopper +455.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +70.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +13788.9%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin EVitamin E +500%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Fruit preserves DV% diff.
Vitamin B6 0.5mg 0.02mg 37%
Vitamin B3 5mg 0.036mg 31%
Vitamin B1 0.38mg 0.016mg 30%
Vitamin B2 0.43mg 0.076mg 27%
Carbs 13.41g 68.86g 18%
Calories 54kcal 278kcal 11%
Copper 0.018mg 0.1mg 9%
Vitamin C 15mg 8.8mg 7%
Iron 0.11mg 0.49mg 5%
Fiber 0.2g 1.1g 4%
Selenium 0µg 2µg 4%
Folate 4µg 11µg 2%
Choline 10.2mg 2%
Phosphorus 4mg 19mg 2%
Calcium 2mg 20mg 2%
Sodium 2mg 32mg 1%
Potassium 42mg 77mg 1%
Vitamin E 0.02mg 0.12mg 1%
Manganese 0.007mg 0.04mg 1%
Vitamin B5 0.06mg 0.02mg 1%
Protein 0.2g 0.37g 0%
Fats 0g 0.07g 0%
Net carbs 13.21g 67.76g N/A
Magnesium 3mg 4mg 0%
Sugar 9.36g 48.5g N/A
Zinc 0.02mg 0.06mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0.01g 0.038g 0%
Polyunsaturated fat 0.01g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +182.9%
Contains more ProteinProtein +85%
Contains more FatsFats +∞%
Contains more CarbsCarbs +413.5%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +280%

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.