Juice vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between juice and leek?
- Juice is richer in vitamin B2, vitamin B3, vitamin B1, and vitamin B6, yet leek is richer in vitamin K, vitamin A, iron, manganese, folate, and copper.
- Leek's daily need coverage for vitamin K is 39% higher.
- Juice has 14 times more vitamin B2 than leek. Juice has 0.43mg of vitamin B2, while leek has 0.03mg.
- Leek has a lower glycemic index than juice.
We used Beverages, Orange juice drink and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +2850% |
| Contains more PotassiumPotassium | +328.6% |
| Contains more IronIron | +1809.1% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more ManganeseManganese | +6771.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47µg | 39% |
| Vitamin B2 | 0.43mg | 0.03mg | 31% |
| Vitamin B3 | 5mg | 0.4mg | 29% |
| Vitamin B1 | 0.38mg | 0.06mg | 27% |
| Iron | 0.11mg | 2.1mg | 25% |
| Manganese | 0.007mg | 0.481mg | 21% |
| Vitamin B6 | 0.5mg | 0.233mg | 21% |
| Folate | 4µg | 64µg | 15% |
| Copper | 0.018mg | 0.12mg | 11% |
| Vitamin A | 2µg | 83µg | 9% |
| Calcium | 2mg | 59mg | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Magnesium | 3mg | 28mg | 6% |
| Vitamin E | 0.02mg | 0.92mg | 6% |
| Potassium | 42mg | 180mg | 4% |
| Phosphorus | 4mg | 35mg | 4% |
| Protein | 0.2g | 1.5g | 3% |
| Vitamin C | 15mg | 12mg | 3% |
| Choline | 9.5mg | 2% | |
| Selenium | 0µg | 1µg | 2% |
| Vitamin B5 | 0.06mg | 0.14mg | 2% |
| Zinc | 0.02mg | 0.12mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Polyunsaturated fat | 0.01g | 0.166g | 1% |
| Calories | 54kcal | 61kcal | 0% |
| Fats | 0g | 0.3g | 0% |
| Carbs | 13.41g | 14.15g | 0% |
| Net carbs | 13.21g | 12.35g | N/A |
| Sugar | 9.36g | 3.9g | N/A |
| Saturated fat | 0g | 0.04g | 0% |
| Monounsaturated fat | 0.01g | 0.004g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +452.6% |
~equal in
Carbs
~14.15g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +1560% |
