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  6. Juice vs. Lime

Juice vs. Lime — In-Depth Nutrition Comparison

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How are Juice and Lime different?

  • Juice is higher in Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B1, however, Lime is richer in Vitamin C, Fiber, Iron, and Copper.
  • Daily need coverage for Vitamin B6 from Juice is 35% higher.
  • Juice contains 25 times more Vitamin B3 than Lime. While Juice contains 5mg of Vitamin B3, Lime contains only 0.2mg.

Beverages, Orange juice drink and Limes, raw are the varieties used in this article.

Infographic

Juice vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
0
:
9
Lime
Lime
Contains more Calcium +1550%
Contains more Iron +445.5%
Contains more Magnesium +100%
Contains more Phosphorus +350%
Contains more Potassium +142.9%
Contains more Zinc +450%
Contains more Copper +261.1%
Contains more Manganese +14.3%
Contains more Selenium +∞%
Equal in Sodium - 2
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +1550%
Contains more Iron +445.5%
Contains more Magnesium +100%
Contains more Phosphorus +350%
Contains more Potassium +142.9%
Contains more Zinc +450%
Contains more Copper +261.1%
Contains more Manganese +14.3%
Contains more Selenium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
7
Lime
Lime
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +1062.8%
Contains more Vitamin A +13.6%
Contains more Vitamin E +1000%
Contains more Vitamin C +94%
Contains more Vitamin B5 +261.7%
Contains more Folate +100%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +1062.8%
Contains more Vitamin A +13.6%
Contains more Vitamin E +1000%
Contains more Vitamin C +94%
Contains more Vitamin B5 +261.7%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Lime
Lime
Contains more Carbs +27.2%
Contains more Protein +250%
Contains more Fats +∞%
Contains more Other +57.9%
Equal in Water - 88.26
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Carbs +27.2%
Contains more Protein +250%
Contains more Fats +∞%
Contains more Other +57.9%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Lime
Lime
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +450%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Lime
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Lime Opinion
Net carbs 13.21g 7.74g Juice
Protein 0.2g 0.7g Lime
Fats 0g 0.2g Lime
Carbs 13.41g 10.54g Juice
Calories 54kcal 30kcal Juice
Sugar 9.36g 1.69g Lime
Fiber 0.2g 2.8g Lime
Calcium 2mg 33mg Lime
Iron 0.11mg 0.6mg Lime
Magnesium 3mg 6mg Lime
Phosphorus 4mg 18mg Lime
Potassium 42mg 102mg Lime
Sodium 2mg 2mg
Zinc 0.02mg 0.11mg Lime
Copper 0.018mg 0.065mg Lime
Manganese 0.007mg 0.008mg Lime
Selenium 0µg 0.4µg Lime
Vitamin A 44IU 50IU Lime
Vitamin A RAE 2µg 2µg
Vitamin E 0.02mg 0.22mg Lime
Vitamin C 15mg 29.1mg Lime
Vitamin B1 0.38mg 0.03mg Juice
Vitamin B2 0.43mg 0.02mg Juice
Vitamin B3 5mg 0.2mg Juice
Vitamin B5 0.06mg 0.217mg Lime
Vitamin B6 0.5mg 0.043mg Juice
Folate 4µg 8µg Lime
Vitamin K 0µg 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0g 0.022g Juice
Monounsaturated Fat 0.01g 0.019g Lime
Polyunsaturated fat 0.01g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
13%
Lime
Minerals Daily Need Coverage Score
2%
Juice
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 7.67g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.