Juice vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between juice and mango?
- Juice is richer in vitamin B2, vitamin B1, vitamin B6, and vitamin B3, yet mango is richer in vitamin C, vitamin A, copper, folate, vitamin E, and fiber.
- Juice's daily need coverage for vitamin B2 is 30% higher.
- Juice has 14 times more vitamin B1 than mango. Juice has 0.38mg of vitamin B1, while mango has 0.028mg.
We used Beverages, Orange juice drink and Mangos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1257.1% |
| Contains more Vitamin B2Vitamin B2 | +1031.6% |
| Contains more Vitamin B3Vitamin B3 | +647.4% |
| Contains more Vitamin B6Vitamin B6 | +320.2% |
| Contains more Vitamin CVitamin C | +142.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B5Vitamin B5 | +228.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +89.5% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +610% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.43mg | 0.038mg | 30% |
| Vitamin B1 | 0.38mg | 0.028mg | 29% |
| Vitamin B6 | 0.5mg | 0.119mg | 29% |
| Vitamin B3 | 5mg | 0.669mg | 27% |
| Vitamin C | 15mg | 36.4mg | 24% |
| Folate | 4µg | 43µg | 10% |
| Copper | 0.018mg | 0.111mg | 10% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin E | 0.02mg | 0.9mg | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin K | 0µg | 4.2µg | 4% |
| Potassium | 42mg | 168mg | 4% |
| Vitamin B5 | 0.06mg | 0.197mg | 3% |
| Manganese | 0.007mg | 0.063mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Fats | 0g | 0.38g | 1% |
| Zinc | 0.02mg | 0.09mg | 1% |
| Phosphorus | 4mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Calcium | 2mg | 11mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0.2g | 0.82g | 1% |
| Carbs | 13.41g | 14.98g | 1% |
| Iron | 0.11mg | 0.16mg | 1% |
| Calories | 54kcal | 60kcal | 0% |
| Net carbs | 13.21g | 13.38g | N/A |
| Sugar | 9.36g | 13.66g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0.01g | 0.14g | 0% |
| Polyunsaturated fat | 0.01g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 4.3g)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)