Juice vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between Juice and McDonald's Big Mac?
- Juice is higher in Vitamin B1, Vitamin B2, and Vitamin C, yet McDonald's Big Mac is higher in Vitamin B12, Iron, Zinc, and Phosphorus.
- McDonald's Big Mac's daily need coverage for Vitamin B12 is 37% more.
- Juice has 38 times more Vitamin C than McDonald's Big Mac. While Juice has 15mg of Vitamin C, McDonald's Big Mac has only 0.4mg.
- The amount of Sodium in Juice is lower.
We used Beverages, Orange juice drink and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.6%
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Calcium
+5700%
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Iron
+1718.2%
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Magnesium
+566.7%
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Phosphorus
+2950%
Contains
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Potassium
+331%
Contains
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Zinc
+9450%
Contains
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Copper
+444.4%
Contains
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Manganese
+2842.9%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+5700%
Contains
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Iron
+1718.2%
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Magnesium
+566.7%
Contains
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Phosphorus
+2950%
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Potassium
+331%
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Zinc
+9450%
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Copper
+444.4%
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Manganese
+2842.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+3650%
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Vitamin B1
+115.9%
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Vitamin B2
+105.7%
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Vitamin B3
+47.8%
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Vitamin A
+327.3%
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Folate
+1050%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+3650%
Contains
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Vitamin B1
+115.9%
Contains
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Vitamin B2
+105.7%
Contains
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Vitamin B3
+47.8%
Contains
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Vitamin A
+327.3%
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Folate
+1050%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+68%
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Protein
+5810%
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Fats
+∞%
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Carbs
+49.7%
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Other
+868.4%
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Water
+68%
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Protein
+5810%
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Fats
+∞%
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Carbs
+49.7%
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Other
+868.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+34640%
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Polyunsaturated fat
+2960%
Saturated Fat:
0 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.01 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-100%
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Monounsaturated Fat
+34640%
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Polyunsaturated fat
+2960%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.21g | 18.48g |
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| Protein | 0.2g | 11.82g |
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| Fats | 0g | 14.96g |
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| Carbs | 13.41g | 20.08g |
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| Calories | 54kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 9.36g | 3.97g |
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| Fiber | 0.2g | 1.6g |
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| Calcium | 2mg | 116mg |
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| Iron | 0.11mg | 2mg |
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| Magnesium | 3mg | 20mg |
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| Phosphorus | 4mg | 122mg |
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| Potassium | 42mg | 181mg |
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| Sodium | 2mg | 460mg |
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| Zinc | 0.02mg | 1.91mg |
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| Copper | 0.018mg | 0.098mg |
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| Manganese | 0.007mg | 0.206mg |
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| Vitamin A | 44IU | 188IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 15mg | 0.4mg |
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| Vitamin B1 | 0.38mg | 0.176mg |
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| Vitamin B2 | 0.43mg | 0.209mg |
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| Vitamin B3 | 5mg | 3.384mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.5mg |
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| Folate | 4µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0g | 0.588g |
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| Saturated Fat | 0g | 3.803g |
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| Monounsaturated Fat | 0.01g | 3.474g |
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| Polyunsaturated fat | 0.01g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
2%
36%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 458mg)
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 3.803g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)