Juice vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between juice and mcDonald's Big Mac?
- Juice is higher in vitamin B1, vitamin B2, and vitamin C, yet mcDonald's Big Mac is higher in vitamin B12, iron, zinc, and phosphorus.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
- Juice has 38 times more vitamin C than mcDonald's Big Mac. While juice has 15mg of vitamin C, mcDonald's Big Mac has only 0.4mg.
- The amount of sodium in juice is lower.
- The glycemic index of juice is lower.
We used Beverages, Orange juice drink and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +5700% |
| Contains more PotassiumPotassium | +331% |
| Contains more IronIron | +1718.2% |
| Contains more CopperCopper | +444.4% |
| Contains more ZincZinc | +9450% |
| Contains more PhosphorusPhosphorus | +2950% |
| Contains more ManganeseManganese | +2842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B2Vitamin B2 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Iron | 0.11mg | 2mg | 24% |
| Protein | 0.2g | 11.82g | 23% |
| Fats | 0g | 14.96g | 23% |
| Sodium | 2mg | 460mg | 20% |
| Saturated fat | 0g | 3.803g | 17% |
| Vitamin B2 | 0.43mg | 0.209mg | 17% |
| Vitamin B1 | 0.38mg | 0.176mg | 17% |
| Zinc | 0.02mg | 1.91mg | 17% |
| Phosphorus | 4mg | 122mg | 17% |
| Vitamin C | 15mg | 0.4mg | 16% |
| Cholesterol | 0mg | 36mg | 12% |
| Folate | 4µg | 46µg | 11% |
| Calcium | 2mg | 116mg | 11% |
| Vitamin B3 | 5mg | 3.384mg | 10% |
| Calories | 54kcal | 257kcal | 10% |
| Manganese | 0.007mg | 0.206mg | 9% |
| Copper | 0.018mg | 0.098mg | 9% |
| Monounsaturated fat | 0.01g | 3.474g | 9% |
| Fiber | 0.2g | 1.6g | 6% |
| Potassium | 42mg | 181mg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Carbs | 13.41g | 20.08g | 2% |
| Polyunsaturated fat | 0.01g | 0.306g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 13.21g | 18.48g | N/A |
| Sugar | 9.36g | 3.97g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +68% |
| Contains more ProteinProtein | +5810% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +868.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +34640% |
| Contains more Poly. FatPolyunsaturated fat | +2960% |
