Juice vs. Minestrone — In-Depth Nutrition Comparison
Compare
Significant differences between juice and minestrone
- Juice is richer in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C, while minestrone is higher in vitamin A and manganese.
- Juice covers your daily vitamin B6 needs 35% more than minestrone.
- Juice has 30 times more vitamin C than minestrone. Juice has 15mg of vitamin C, while minestrone has 0.5mg.
- Juice is lower in sodium.
Specific food types used in this comparison are Beverages, Orange juice drink and Soup, minestrone, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +2071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1627.3% |
| Contains more Vitamin B2Vitamin B2 | +2288.9% |
| Contains more Vitamin B3Vitamin B3 | +1178.8% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.041mg | 35% |
| Vitamin B2 | 0.43mg | 0.018mg | 32% |
| Vitamin B1 | 0.38mg | 0.022mg | 30% |
| Vitamin B3 | 5mg | 0.391mg | 29% |
| Vitamin C | 15mg | 0.5mg | 16% |
| Sodium | 2mg | 254mg | 11% |
| Manganese | 0.007mg | 0.152mg | 6% |
| Vitamin A | 2µg | 49µg | 5% |
| Copper | 0.018mg | 0.051mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Potassium | 42mg | 130mg | 3% |
| Carbs | 13.41g | 4.66g | 3% |
| Zinc | 0.02mg | 0.31mg | 3% |
| Phosphorus | 4mg | 23mg | 3% |
| Polyunsaturated fat | 0.01g | 0.46g | 3% |
| Protein | 0.2g | 1.77g | 3% |
| Iron | 0.11mg | 0.38mg | 3% |
| Vitamin B5 | 0.06mg | 0.14mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0.01g | 0.29g | 1% |
| Calories | 54kcal | 34kcal | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Calcium | 2mg | 14mg | 1% |
| Net carbs | 13.21g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +187.8% |
| Contains more ProteinProtein | +785% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +531.6% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
