Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Juice vs. Mortadella — In-Depth Nutrition Comparison

Compare

Significant differences between Juice and Mortadella

  • Juice is richer in Vitamin B6, Vitamin B1, and Vitamin C, while Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, and Zinc.
  • Mortadella covers your daily Vitamin B2 needs 11736% more than Juice.
  • Juice is lower in Sodium.

Specific food types used in this comparison are Beverages, Orange juice drink and Mortadella, beef, pork.

Infographic

Juice vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.8%
Contains more Calcium +800%
Contains more Iron +1172.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +2325%
Contains more Potassium +288.1%
Contains more Zinc +10400%
Contains more Copper +233.3%
Contains more Manganese +328.6%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains less Sodium -99.8%
Contains more Calcium +800%
Contains more Iron +1172.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +2325%
Contains more Potassium +288.1%
Contains more Zinc +10400%
Contains more Copper +233.3%
Contains more Manganese +328.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.3%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B6 +284.6%
Contains more Folate +33.3%
Contains more Vitamin E +1000%
Contains more Vitamin B2 +35481.4%
Contains more Vitamin B5 +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.3%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B6 +284.6%
Contains more Folate +33.3%
Contains more Vitamin E +1000%
Contains more Vitamin B2 +35481.4%
Contains more Vitamin B5 +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +339.7%
Contains more Water +64.8%
Contains more Protein +8085%
Contains more Fats +∞%
Contains more Other +1421.1%
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +339.7%
Contains more Water +64.8%
Contains more Protein +8085%
Contains more Fats +∞%
Contains more Other +1421.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +113700%
Contains more Polyunsaturated fat +31100%
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +113700%
Contains more Polyunsaturated fat +31100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Mortadella Opinion
Net carbs 13.21g 3.05g Juice
Protein 0.2g 16.37g Mortadella
Fats 0g 25.39g Mortadella
Carbs 13.41g 3.05g Juice
Calories 54kcal 311kcal Mortadella
Sugar 9.36g 0g Mortadella
Fiber 0.2g 0g Juice
Calcium 2mg 18mg Mortadella
Iron 0.11mg 1.4mg Mortadella
Magnesium 3mg 11mg Mortadella
Phosphorus 4mg 97mg Mortadella
Potassium 42mg 163mg Mortadella
Sodium 2mg 1246mg Juice
Zinc 0.02mg 2.1mg Mortadella
Copper 0.018mg 0.06mg Mortadella
Manganese 0.007mg 0.03mg Mortadella
Selenium 0µg 22.6µg Mortadella
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0.22mg Mortadella
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.119mg Juice
Vitamin B2 0.43mg 153mg Mortadella
Vitamin B3 5mg 2.673mg Juice
Vitamin B5 0.06mg 0.44mg Mortadella
Vitamin B6 0.5mg 0.13mg Juice
Folate 4µg 3µg Juice
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 0µg 1.6µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 0mg 56mg Juice
Saturated Fat 0g 9.51g Juice
Monounsaturated Fat 0.01g 11.38g Mortadella
Polyunsaturated fat 0.01g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
2972%
Mortadella
Minerals Daily Need Coverage Score
2%
Juice
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1244mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 9.51g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.