Juice vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between juice and napa cabbage
- Juice is richer in vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C, while napa cabbage is higher in folate, copper, manganese, and iron.
- Juice covers your daily vitamin B6 needs 36% more than napa cabbage.
- Juice has 76 times more vitamin B1 than napa cabbage. Juice has 0.38mg of vitamin B1, while napa cabbage has 0.005mg.
- Juice has a higher glycemic index (50) than napa cabbage (32).
Specific food types used in this comparison are Beverages, Orange juice drink and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +973% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more FolateFolate | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +501.3% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.5mg | 0.037mg | 36% |
| Vitamin B2 | 0.43mg | 0.025mg | 31% |
| Vitamin B1 | 0.38mg | 0.005mg | 31% |
| Vitamin B3 | 5mg | 0.466mg | 28% |
| Vitamin C | 15mg | 3.2mg | 13% |
| Folate | 4µg | 43µg | 10% |
| Manganese | 0.007mg | 0.203mg | 9% |
| Copper | 0.018mg | 0.096mg | 9% |
| Iron | 0.11mg | 0.74mg | 8% |
| Carbs | 13.41g | 2.23g | 4% |
| Calcium | 2mg | 29mg | 3% |
| Calories | 54kcal | 12kcal | 2% |
| Protein | 0.2g | 1.1g | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Fiber | 0.2g | 1% | |
| Selenium | 0µg | 0.4µg | 1% |
| Potassium | 42mg | 87mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin B5 | 0.06mg | 0.035mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 13.21g | 2.23g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
6%
Minerals Daily Need Coverage Score
2%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Juice contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)