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  6. Juice vs. Neufchâtel cheese

Juice vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between juice and neufchâtel cheese

  • Juice is higher in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C; however, neufchâtel cheese is richer in phosphorus and vitamin A.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Juice has less sodium.
  • Neufchâtel cheese has a lower glycemic index (27) than juice (50).

The food types used in this comparison are Beverages, Orange juice drink and Cheese, neufchatel.

Infographic

Juice vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +18.2%
Contains more CopperCopper +50%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +3350%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +1119.5%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B5Vitamin B5 +858.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Neufchâtel cheese DV% diff.
Saturated fat 0g 12.79g 58%
Fats 0g 22.78g 35%
Vitamin B6 0.5mg 0.041mg 35%
Vitamin B1 0.38mg 0.022mg 30%
Vitamin B3 5mg 0.21mg 30%
Vitamin A 2µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B2 0.43mg 0.155mg 21%
Phosphorus 4mg 138mg 19%
Protein 0.2g 9.15g 18%
Vitamin C 15mg 0mg 17%
Sodium 2mg 334mg 14%
Monounsaturated fat 0.01g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 2mg 117mg 12%
Vitamin B5 0.06mg 0.575mg 10%
Calories 54kcal 253kcal 10%
Zinc 0.02mg 0.82mg 7%
Polyunsaturated fat 0.01g 0.97g 6%
Selenium 0µg 3µg 5%
Carbs 13.41g 3.59g 3%
Potassium 42mg 152mg 3%
Folate 4µg 14µg 3%
Vitamin E 0.02mg 0.4mg 3%
Magnesium 3mg 10mg 2%
Copper 0.018mg 0.027mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 13.21g 3.59g N/A
Iron 0.11mg 0.13mg 0%
Sugar 9.36g 3.19g N/A
Starch 0.5g 0%
Manganese 0.007mg 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +273.5%
Contains more WaterWater +36.6%
Contains more ProteinProtein +4475%
Contains more FatsFats +∞%
Contains more OtherOther +621.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +57740%
Contains more Poly. FatPolyunsaturated fat +9600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.