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  6. Juice vs. Brazil nut

Juice vs. Brazil nut — In-Depth Nutrition Comparison

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How are juice and brazil nut different?

  • Juice is richer in vitamin B6 and vitamin B2, while brazil nut is higher in selenium, copper, phosphorus, magnesium, manganese, vitamin E, and zinc.
  • Brazil nut covers your daily need for selenium, 3485% more than juice.
  • Juice contains 12 times more vitamin B2 than brazil nut. Juice contains 0.43mg of vitamin B2, while brazil nut contains 0.035mg.
  • Juice has a higher glycemic index (50) than brazil nut (10).

Beverages, Orange juice drink and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Juice vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +12433.3%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +1469%
Contains more IronIron +2109.1%
Contains more CopperCopper +9583.3%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +18025%
Contains more ManganeseManganese +17371.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1128.6%
Contains more Vitamin B3Vitamin B3 +1594.9%
Contains more Vitamin B6Vitamin B6 +395%
Contains more Vitamin EVitamin E +28150%
Contains more Vitamin B1Vitamin B1 +62.4%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Brazil nut DV% diff.
Selenium 0µg 1917µg 3485%
Copper 0.018mg 1.743mg 192%
Polyunsaturated fat 0.01g 24.399g 163%
Fats 0g 67.1g 103%
Phosphorus 4mg 725mg 103%
Magnesium 3mg 376mg 89%
Saturated fat 0g 16.134g 73%
Monounsaturated fat 0.01g 23.879g 60%
Manganese 0.007mg 1.223mg 53%
Vitamin E 0.02mg 5.65mg 38%
Zinc 0.02mg 4.06mg 37%
Vitamin B6 0.5mg 0.101mg 31%
Calories 54kcal 659kcal 30%
Vitamin B2 0.43mg 0.035mg 30%
Fiber 0.2g 7.5g 29%
Vitamin B3 5mg 0.295mg 29%
Iron 0.11mg 2.43mg 29%
Protein 0.2g 14.32g 28%
Vitamin B1 0.38mg 0.617mg 20%
Potassium 42mg 659mg 18%
Calcium 2mg 160mg 16%
Vitamin C 15mg 0.7mg 16%
Folate 4µg 22µg 5%
Choline 28.8mg 5%
Vitamin B5 0.06mg 0.184mg 2%
Carbs 13.41g 11.74g 1%
Net carbs 13.21g 4.24g N/A
Sugar 9.36g 2.33g N/A
Starch 0.25g 0%
Sodium 2mg 3mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +14.2%
Contains more WaterWater +2420.5%
Contains more ProteinProtein +7060%
Contains more FatsFats +∞%
Contains more OtherOther +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +238690%
Contains more Poly. FatPolyunsaturated fat +243890%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.