Juice vs. Oolong tea — In-Depth Nutrition Comparison
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A recap on differences between Juice and Oolong tea
- Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C, however, Oolong tea is higher in Manganese.
- Juice covers your daily Vitamin B6 needs 38% more than Oolong tea.
- Oolong tea has less Sugar.
Food varieties used in this article are Beverages, Orange juice drink and Beverages, tea, Oolong, brewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +8840% |
| Contains more OtherOther | +1800% |
| Contains more WaterWater | +15.8% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 1kcal |
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| Protein | 0.2g | 0g |
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| Vitamin C | 15mg | 0mg |
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| Net carbs | 13.21g | 0.15g |
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| Carbs | 13.41g | 0.15g |
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| Magnesium | 3mg | 1mg |
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| Calcium | 2mg | 1mg |
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| Potassium | 42mg | 12mg |
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| Iron | 0.11mg | 0mg |
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| Sugar | 9.36g | 0g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.018mg | 0mg |
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| Zinc | 0.02mg | 0.01mg |
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| Phosphorus | 4mg | 1mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 44IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.02mg | 0mg |
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| Manganese | 0.007mg | 0.21mg |
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| Vitamin B1 | 0.38mg | 0mg |
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| Vitamin B2 | 0.43mg | 0mg |
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| Vitamin B3 | 5mg | 0.06mg |
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| Vitamin B5 | 0.06mg | 0mg |
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| Vitamin B6 | 0.5mg | 0mg |
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| Folate | 4µg | 0µg |
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| Monounsaturated Fat | 0.01g | 0g |
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| Polyunsaturated fat | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
0%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Oolong tea is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Juice contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)