Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Palm oil

Juice vs. Palm oil — In-Depth Nutrition Comparison

Compare

A recap on differences between Juice and Palm oil

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C, however, Palm oil is higher in Vitamin E , and Vitamin K.
  • Palm oil covers your daily Saturated Fat needs 247% more than Juice.
  • Palm oil has less Sugar.

Food varieties used in this article are Beverages, Orange juice drink and Oil, palm.

Infographic

Juice vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
1
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
2
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +79600%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +79600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Palm oil
Palm oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +369900%
Contains more Polyunsaturated fat +92900%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +369900%
Contains more Polyunsaturated fat +92900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Palm oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Juice Palm oil Opinion
Net carbs 13.21g 0g Juice
Protein 0.2g 0g Juice
Fats 0g 100g Palm oil
Carbs 13.41g 0g Juice
Calories 54kcal 884kcal Palm oil
Sugar 9.36g 0g Palm oil
Fiber 0.2g 0g Juice
Calcium 2mg 0mg Juice
Iron 0.11mg 0.01mg Juice
Magnesium 3mg 0mg Juice
Phosphorus 4mg 0mg Juice
Potassium 42mg 0mg Juice
Sodium 2mg 0mg Palm oil
Zinc 0.02mg 0mg Juice
Copper 0.018mg 0mg Juice
Manganese 0.007mg Juice
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 15.94mg Palm oil
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0mg Juice
Vitamin B2 0.43mg 0mg Juice
Vitamin B3 5mg 0mg Juice
Vitamin B5 0.06mg 0mg Juice
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 0µg Juice
Vitamin K 0µg 8µg Palm oil
Saturated Fat 0g 49.3g Juice
Monounsaturated Fat 0.01g 37g Palm oil
Polyunsaturated fat 0.01g 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Palm oil
Palm oil vs Coconut oil
Coconut oil
Palm oil
Palm oil vs Rice bran oil
Rice bran oil
Palm oil
Palm oil vs Olive oil
Olive oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
28%
Palm oil
Minerals Daily Need Coverage Score
2%
Juice
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 49.3g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.