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  6. Juice vs. Peanut butter

Juice vs. Peanut butter — In-Depth Nutrition Comparison

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How are juice and peanut butter different?

  • Peanut butter is higher than juice in manganese, vitamin E, vitamin B3, phosphorus, copper, magnesium, zinc, vitamin B5, and folate.
  • Peanut butter covers your daily need for manganese, 72% more than juice.
  • Juice has a higher glycemic index (50) than peanut butter (14).

Beverages, Orange juice drink and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Juice vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +1228.6%
Contains more IronIron +1481.8%
Contains more CopperCopper +2244.4%
Contains more ZincZinc +12450%
Contains more PhosphorusPhosphorus +8275%
Contains more ManganeseManganese +23685.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin EVitamin E +45400%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +1795%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2075%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Peanut butter DV% diff.
Polyunsaturated fat 0.01g 12.535g 84%
Fats 0g 51.36g 79%
Manganese 0.007mg 1.665mg 72%
Monounsaturated fat 0.01g 25.941g 65%
Vitamin E 0.02mg 9.1mg 61%
Vitamin B3 5mg 13.112mg 51%
Saturated fat 0g 10.325g 47%
Phosphorus 4mg 335mg 47%
Copper 0.018mg 0.422mg 45%
Protein 0.2g 22.21g 44%
Magnesium 3mg 168mg 39%
Calories 54kcal 598kcal 27%
Zinc 0.02mg 2.51mg 23%
Vitamin B5 0.06mg 1.137mg 22%
Folate 4µg 87µg 21%
Iron 0.11mg 1.74mg 20%
Fiber 0.2g 5g 19%
Vitamin B1 0.38mg 0.15mg 19%
Vitamin B2 0.43mg 0.192mg 18%
Vitamin C 15mg 0mg 17%
Potassium 42mg 558mg 15%
Choline 63mg 11%
Selenium 0µg 4.1µg 7%
Calcium 2mg 49mg 5%
Vitamin B6 0.5mg 0.441mg 5%
Carbs 13.41g 22.31g 3%
Starch 3.56g 1%
Sodium 2mg 17mg 1%
Net carbs 13.21g 17.31g N/A
Sugar 9.36g 10.49g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6908.1%
Contains more ProteinProtein +11005%
Contains more FatsFats +∞%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +1421.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +259310%
Contains more Poly. FatPolyunsaturated fat +125250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.